Recipe: Angelica lotus root bone soup

Home Cooking Recipe: Angelica lotus root bone soup

Notes:

There are many functions and effects of Angelica, especially for women. Blood, but also blood, can pass through, but also active. Women with irregular menstruation, dysmenorrhea, blood deficiency amenorrhea, pale complexion, debilitating anemia, uterine bleeding, postpartum blood stasis, can be treated with angelica. Glutinous rice is beneficial to water swelling, spleen and dampness, spleen and sputum removal, clearing heat and purulent discharge, etc., and is commonly used as a water-wetting drug. It has the effect of nourishing the hair, preventing hair loss and making the hair smooth and soft. Smoothes skin, reduces wrinkles, and eliminates pigment spots. Lotus root has a laxative diarrhea, spleen appetite and blood and muscles can increase appetite, promote digestion, appetite and health, good for poor appetite, loss of appetite to restore health.

Ingredients:

Steps:

  1. Home Cooking Recipe: Remove the bloody impurities from the big bone cold water pot

    Remove the bloody impurities from the big bone cold water pot

  2. Home Cooking Recipe: Good big bones

    Good big bones

  3. Home Cooking Recipe: Cut into pieces after peeling

    Cut into pieces after peeling

  4. Home Cooking Recipe: Add boiling water to the casserole and add hot bones

    Add boiling water to the casserole and add hot bones

  5. Home Cooking Recipe: Add big lotus soup to lotus root and add lotus root

    Add big lotus soup to lotus root and add lotus root

  6. Home Cooking Recipe: Add coix seed, angelica, 枸杞

    Add coix seed, angelica, 枸杞

  7. Home Cooking Recipe: All ingredients are cooked in a casserole for three hours

    All ingredients are cooked in a casserole for three hours

Tips:

When the bones are drowning, it is necessary to cool the water pot so that impurities and blood will be heated when the water is heated. It is best to wash the bones with hot water or warm water so that the meat of the bones will not be easily boiled by sudden heat. Less or no salt is given to make calcium supplementation better. Calcium and sodium are prone to competition in the process of reabsorption of renal tubules. When sodium intake is high, the body will reduce the absorption of calcium. Increase urinary calcium excretion. The study found that the more salt intake, the more calcium is excreted in the urine, the worse the calcium absorption. It is necessary to add enough water in one time to cook the soup. Do not add water in the middle, which will affect the taste of the soup.


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