Recipe: #拼颜值 Also fight strength #香煎三文鱼佐北非小米

Home Cooking Recipe: #拼颜值 Also fight strength #香煎三文鱼佐北非小米

Notes:

Salmon is rich in unsaturated fatty acids, which can effectively lower blood fat and cholesterol, is rich in astaxanthin, and is highly resistant to oxidation. North Africa millet is low in sugar and low in calories, rich in dietary fiber and protein. Adding two healthy ingredients together is the perfect meal. Salmon with red pepper, salt, black pepper and lemon first fried, stir-fried with olive oil fried with salmon and vegetables and North African millet, rich in taste, fish fresh and delicious with a slight spicy taste, the combination of various vegetables, so Taste feels perfect satisfaction. Just like Lamando Lingdu, the value of the spelling is also more powerful!

Ingredients:

Steps:

  1. Home Cooking Recipe: In a large bowl, pour into the North African millet (couscous), pour boiling hot water, completely cover the North African millet, 焖 about 3 minutes;

    In a large bowl, pour into the North African millet (couscous), pour boiling hot water, completely cover the North African millet, 焖 about 3 minutes;

  2. Home Cooking Recipe: Squid with Shanghai salt, black pepper, a little olive oil and a little lemon juice and half of the pepper, marinated for a while;

    Squid with Shanghai salt, black pepper, a little olive oil and a little lemon juice and half of the pepper, marinated for a while;

  3. Home Cooking Recipe: Heat the flat-bottomed non-stick pan and pour a little olive oil into the pan. First fry the skin, fry for 1 minute, turn to low heat, turn the salmon, fry for about 1 minute, then set the salmon to the side of the pot, add the asparagus tip and the remaining half of the red pepper, stir fry for about 1 minute;

    Heat the flat-bottomed non-stick pan and pour a little olive oil into the pan. First fry the skin, fry for 1 minute, turn to low heat, turn the salmon, fry for about 1 minute, then set the salmon to the side of the pot, add the asparagus tip and the remaining half of the red pepper, stir fry for about 1 minute;

  4. Home Cooking Recipe: Remove the salmon and set aside; mix the chopped North African millet and tomato crushed parsley and a little lemon juice, pour it into the pot, stir fry with asparagus, turn off the heat;

    Remove the salmon and set aside; mix the chopped North African millet and tomato crushed parsley and a little lemon juice, pour it into the pot, stir fry with asparagus, turn off the heat;

  5. Home Cooking Recipe: Place the salmon on the North African millet, cover the lid, and simmer for 30 seconds;

    Place the salmon on the North African millet, cover the lid, and simmer for 30 seconds;

  6. Home Cooking Recipe: Start with a plate and add a spoonful of yogurt when you eat.

    Start with a plate and add a spoonful of yogurt when you eat.

Tips:

Start with the plate!


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