Recipe: Aloe yogurt

Home Cooking Recipe: Aloe yogurt

Notes:

In addition to the belly, the food meets the taste buds, and nutrition and health are also important. Yogurt and aloe have a lot of benefits, let's do it together!

Ingredients:

Steps:

  1. Home Cooking Recipe: There are many varieties of aloe, and there are only three kinds that can be eaten. Among them, Aloe vera is the most common. Fresh aloe vera cut a piece (a treasure and flower market have potted plants for sale).

    There are many varieties of aloe, and there are only three kinds that can be eaten. Among them, Aloe vera is the most common. Fresh aloe vera cut a piece (a treasure and flower market have potted plants for sale).

  2. Home Cooking Recipe: Clean and use scissors to remove the thorns on both sides of the leaf.

    Clean and use scissors to remove the thorns on both sides of the leaf.

  3. Home Cooking Recipe: Use a fruit knife to cut off the top layer of skin (aloe vera gel is very slippery)

    Use a fruit knife to cut off the top layer of skin (aloe vera gel is very slippery)

  4. Home Cooking Recipe: Cut a few knives in the flesh (like cut mango)

    Cut a few knives in the flesh (like cut mango)

  5. Home Cooking Recipe: Peel the flesh along the lower layer of skin

    Peel the flesh along the lower layer of skin

  6. Home Cooking Recipe: The flesh is washed in a bowl with cold water. If you don't like raw food, you can cook it.

    The flesh is washed in a bowl with cold water. If you don't like raw food, you can cook it.

  7. Home Cooking Recipe: Mix the yogurt and mix well, add sugar as appropriate

    Mix the yogurt and mix well, add sugar as appropriate

  8. Home Cooking Recipe: Let's move, fresh yogurt, qq's flesh, so satisfying

    Let's move, fresh yogurt, qq's flesh, so satisfying

  9. Home Cooking Recipe: Can also be refrigerated for 1-2 days in the refrigerator

    Can also be refrigerated for 1-2 days in the refrigerator

Tips:

You can mix with staple food in the morning and have plenty of nutrients. You can also eat it alone at night, and it is not painful to lose weight. Aloe fasting crowd: aloe allergy, pregnant women, infants, menstruation, diarrhea, Aloe vera can be raw food, do not worry about the pro can Baidu.


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