Most people think that vegetarians have no soup to drink. In fact, the soup made by vegetarian food can be both delicious and nutritious. Today, a soup stew is introduced, which is suitable for this season. The delicious ones are no cure. This winter vegetarian No more soup, no soup, no drink~
1. In addition to yuba and sesame sauce, all other materials are put into a casserole and boiled over low heat. Slowly stewed with small fire. I use the cooked chestnut that has not been eaten for breakfast. In the spirit of not wasting, I used it directly. If you use fresh chestnut, you need to split it into two, so it is easy to taste, let the soup into the chestnut.
2. Sweet and delicious look when chestnut and yam yam are about to be cooked, put in sesame sauce and yuba, turn off the fire when the soup is thick, and quickly come to a bowl, drink the whole person is warm!
The soup is thick and delicious, and you can't stop it when you drink it. A soup with good health and delicious taste. What are you waiting for? Hurry up and pick up this weekend~
Nutritional knowledge: Agaricus blazei (also known as Brazilian mushroom), native to Brazil, Peru. It is a kind of saprophytic bacteria growing in summer and autumn. It lives in a high temperature, humid and ventilated environment. It has an almond flavor and is crisp and tender. Agaricus blazei is tender, the stipe is crisp, the taste is very good, the taste is pure 5-7 grams; the protein composition includes 18 kinds of amino acids, the body's 8 essential amino acids are complete, and also contains a variety of vitamins and ergosterol. The mannan contained therein has curative effect on inhibiting tumors (especially ascites cancer), medical treatment, strengthening energy, and preventing and treating cardiovascular diseases.
There are peanut butter and loin jam at home.