Every three thousand pounds of fat, after a year, there is no big belly, considering your feelings, Xiao Yu is very intimate to give you a good drink of oil, brown rice tea. Brown rice is rice that has not been finely processed and sold in supermarkets. On the one hand, brown rice tea can promote digestion and promote digestion. On the other hand, it can help the body to eliminate excess nutrients and toxins. It is a good hot drink for conditioning the body. It is not recommended to fry too much at one time. It may take about a week for a 50-80 gram. WeChat public number: Xiaoyu private kitchen. Update your private menu daily. Sina Weibo: Tong Xiaoyu
1. If there is a cockroach in the house (not the kind that sweeps the floor, it is used to lift rice, the bamboo or the rattan), you can smash the brown rice, this is to make some dust on the brown rice and The bran shakes off because it must be fried during frying. If the brown rice is washed, some nutrients will be washed off. If you don't have a flaw, you can also wipe the brown rice with a dry cloth or kitchen paper.
2, the wok is hot, do not have water drops, must be dried, then turn to the minimum fire, pour brown rice into the pot, start to stir fry.
3, probably fried for ten minutes, can see the brown rice color becomes brown, and there are rice grains have burst open, and can smell a slight coke fragrance, you can turn off the fire.
4. Pour the fried brown rice on the chopping board to cool it, then put it in a sealed can. Drink directly with hot water when you drink. The brown rice that has been soaked does not have to be thrown away. You can put it in when you cook the porridge. (The brown rice that has been soaked in tea is put on top for 12 hours. It can't be put for too long.)