Recipe: Abalone stewed with potatoes

Home Cooking Recipe: Abalone stewed with potatoes

Notes:

Abalone is rich in protein and has more nutrients such as calcium, iron, iodine and vitamin A.

Ingredients:

Steps:

  1. Home Cooking Recipe: Abalone, boiled with boiling water, the time is short, basically the water is opened and fished out immediately, this is the initial sterilization of the abalone, and it is also better to separate the shell meat.

    Abalone, boiled with boiling water, the time is short, basically the water is opened and fished out immediately, this is the initial sterilization of the abalone, and it is also better to separate the shell meat.

  2. Home Cooking Recipe: Separate the shell meat, remove the black intestines when separating, rinse the abalone, spare

    Separate the shell meat, remove the black intestines when separating, rinse the abalone, spare

  3. Home Cooking Recipe: Abalone change knife: use a knife to cut the cross on the surface of the abalone, so that the abalone is easier to taste, and the second is better. When you cut it, pay attention to it. Don't cut it all the way. It is not good to cut it. : If you think that the whole abalone is too big, cut it into several pieces, eat it at home, and the appearance is not so important.)

    Abalone change knife: use a knife to cut the cross on the surface of the abalone, so that the abalone is easier to taste, and the second is better. When you cut it, pay attention to it. Don't cut it all the way. It is not good to cut it. : If you think that the whole abalone is too big, cut it into several pieces, eat it at home, and the appearance is not so important.)

  4. Home Cooking Recipe: Peel the potatoes and cut into pieces, ginger slices, green onions, and peppers into the stew seasoning box.

    Peel the potatoes and cut into pieces, ginger slices, green onions, and peppers into the stew seasoning box.

  5. Home Cooking Recipe: Put the oil in the wok, put the onion on the hot pot, and sauté the ginger. Add the potatoes to stir fry, add the old-fashioned color and stir fry, pour in the boiling water, put in the seasoning box, put a little raw flavor, and burn. Open, slow fire

    Put the oil in the wok, put the onion on the hot pot, and sauté the ginger. Add the potatoes to stir fry, add the old-fashioned color and stir fry, pour in the boiling water, put in the seasoning box, put a little raw flavor, and burn. Open, slow fire

  6. The potatoes are almost cooked for 15 minutes. At this time, add the abalone and add the salt (according to the taste of your own taste, you have already added the old soy sauce before, do not like to eat salty, you should pay attention to the amount of salt) 8 minutes, the fire, 8 minutes, Be careful not to cook it. You can also stir fry when you cook it for 6 or 7 minutes. Add chicken essence and turn off the fire after 8 minutes.

  7. Sprinkle a little parsley at the end of the pan, so that the abalone stewed potatoes are finished.

Tips:

The potatoes are almost cooked for 15 minutes. At this time, add the abalone and add the salt (according to the taste of your own taste, you have already added the old soy sauce before, do not like to eat salty, you should pay attention to the amount of salt) 8 minutes, the fire, 8 minutes, Be careful not to cook it. You can also stir fry when you cook it for 6 or 7 minutes. Add chicken essence and turn off the fire after 8 minutes.


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