Recipe: A must-eat bamboo shoots for the family

Home Cooking Recipe: A must-eat bamboo shoots for the family

Notes:

The bamboo shoots are delicious and the nutritional value can not be ignored. The bamboo shoots contain protein, fat, carbohydrate, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C; more than ten kinds of minerals including calcium, phosphorus, iron and magnesium. And trace elements; more lysine, tryptophan, threonine, phenylalanine and other amino acids required by the human body. Regular consumption can enhance the body's immunity, wide breasts, and bowel defecation, and reduce the "three highs."

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare materials

    Prepare materials

  2. Home Cooking Recipe: Meat shredded

    Meat shredded

  3. Home Cooking Recipe: Shark with salt, pepper, white wine, starch and a little oil, marinate for 10 minutes, cut bamboo shoots with thick green pepper, red pepper, shredded onion, ginger slices

    Shark with salt, pepper, white wine, starch and a little oil, marinate for 10 minutes, cut bamboo shoots with thick green pepper, red pepper, shredded onion, ginger slices

  4. Home Cooking Recipe: Put in the bamboo shoots, remove the cold water, and control the dry water.

    Put in the bamboo shoots, remove the cold water, and control the dry water.

  5. Home Cooking Recipe: No oil fume wok add oil, hot pot cold oil

    No oil fume wok add oil, hot pot cold oil

  6. Home Cooking Recipe: Put the shredded pork and sauté until the pork is white.

    Put the shredded pork and sauté until the pork is white.

  7. Home Cooking Recipe: Put the bottom oil in the pot, add the onion, ginger and incense

    Put the bottom oil in the pot, add the onion, ginger and incense

  8. Home Cooking Recipe: Add the bamboo shoots, stir-fry the scent, add salt and stir-fry, add a little water and cover the lid and simmer for about 3 minutes.

    Add the bamboo shoots, stir-fry the scent, add salt and stir-fry, add a little water and cover the lid and simmer for about 3 minutes.

  9. Home Cooking Recipe: Add green pepper, red pepper, stir fry

    Add green pepper, red pepper, stir fry

  10. Home Cooking Recipe: Add MSG to taste, do not like MSG can not add

    Add MSG to taste, do not like MSG can not add

Tips:

1. The bamboo shoots should not be used for a long time. It is necessary to maintain the original flavor. The pork must be hot and cold, so as to avoid sticking. 2. Welcome friends to add my personal V signal: huxi1900, I will share the special food and diet health information all over the country every day!


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