Recipe: Yogurt sweet potato puree

Home Cooking Recipe: Yogurt sweet potato puree

Notes:

Make a yogurt sweet potato mud with yogurt and sweet potato, which is very suitable for children to eat as a snack, just don't eat too much at one time. Sweet potato has low calorie content and is full of satiety. Whether it is used as a staple food or a non-staple food, it is a good diet food.

Ingredients:

Steps:

  1. Wash the sweet potato, peel it off, and slice it on the pan.

  2. Steamed sweet potato pressed into a sweet potato puree with a spoon

  3. Add the appropriate amount of light cream to the sweet potato puree and mix well. (About three tablespoons, depending on the size of the sweet potato and the consistency of the sweet potato puree you need

  4. Handled sweet potato puree, topped with fruity yogurt, OK

Tips:

1. The first step is to steam the sweet potato. If it is sliced ​​like me, steaming will be very fast, but there is a disadvantage. There is a lot of water in the plate. After steaming, you need to pour the water in the plate. Off, otherwise the sweet potato mud is very thin without adding light cream. You can also steam the whole red, but the time required for steaming will be extended. 2. After the sweet potato mud is topped with yogurt, you can also sprinkle the raisins according to your preference. Dry nuts. 3. Yogurt is best to use fruity, softer taste. If you use that kind of pure yogurt, the taste is too explicit and too sour. 4. Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods, so that there is no nutritional imbalance. Most importantly, sweet potatoes are best eaten during the prime time of lunch. This is because after we have finished eating sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunlight can promote the absorption of calcium. In this case, eating sweet potatoes at lunch, calcium can be absorbed before dinner, does not affect the absorption of calcium in other foods at dinner. 5. Sweet potatoes and persimmons should not be consumed at the same time in a short period of time. If there is a large amount of food, they should be at least five hours apart. If eaten at the same time, the sugar in the sweet potato is fermented in the stomach, which will increase the secretion of gastric acid. The reaction with the enamel and pectin in the persimmon will precipitate and coagulate, resulting in a hard mass. When the amount is severe, it may cause gastrointestinal bleeding or cause gastric ulcer. 6. Eat sweet potatoes should not be excessive, sweet potato contains an oxidase, this enzyme is easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract, such as sweet potato eat too much, will make people bloating, snoring, fart. 7. Sweet potato contains high sugar content. If you eat too much, it can produce a lot of stomach acid, which makes people feel "heartburn". The stomach is strengthened by the stimulation of the acid solution. At this time, the muscles of the stomach and the esophagus are relaxed, and the acid in the stomach flows back into the esophagus, and the person vomits sour water. More sugar, the body can not be absorbed for a while, the rest of the fermentation in the intestines, it will make the stomach uncomfortable.


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