These days are very busy, too lazy to have dinner, just deal with things in the outside restaurant, go home after the cold pot cold stove, see the vegetables and fruits in the refrigerator are broken, distressed and distressed, I feel that at this time, after work It is so happy to have someone prepare dinner. I have prepared dinner for rice for so many years. I don’t know what kind of feelings Mi’s has. The weather is getting colder and colder. I really want to drink a bowl of steaming old soup. Today I am free to stew this yam pigeon soup and recommend it to everyone. Nourishing red dates, medlar and yam, stewed with pigeons, very rich in nutrition, in the cold season, more for the family to prepare such soup.
Finish the pigeons and drain the water
Wash the ginger and cut it into pieces for use; cut the yam into large pieces.
Put the pigeons in a large bowl and add clams, red dates, ginger slices, yam, cooking wine
Add the right amount of water
Steam for 1 hour on the fire, or press the pressure cooker for 20 minutes.
Pigeon meat is rich in protein and various trace elements, and its fat content is very low. It is known as "one pigeon wins nine chickens". Pigeon meat has the functions of nourishing the liver and strengthening the kidney, replenishing qi and nourishing blood, clearing away heat and detoxifying, strengthening the brain and replenishing the gods, reducing blood sugar and reducing the sugar, and improving the beauty and beauty. Yam: Yam is rich in nutrients, has the effect of strengthening the spleen and stomach, relieving the lungs and relieving cough, and lowering blood sugar. It is very beneficial to the body to eat. Immediately after dicing, the yam should be soaked in salt water to prevent it from darkening. One of my favorite vegetables is yam.