Recipe: Yam nourishing stomach porridge (weight loss conditioning porridge)

Home Cooking Recipe: Yam nourishing stomach porridge (weight loss conditioning porridge)

Notes:

The recipe for slimming dogs. Yam, rice, mung beans, millet. Also paired with red dates, medlar, and raisins. Are you sure this is losing weight? Haha, the first step in weight loss is conditioning, conditioning the spleen and stomach, spleen and stomach digestion, you can increase your basal metabolism. Jujube raisins are all eye-raising and qi and blood. When the blood comes up, the woman can be beautiful. The bowl of bowls has a bowl of 200 calories. Although not very low heat. But it can be used instead of rice. It is more nutritious. Jianpi Yishen! Everything is too fast in this era. People who lose weight want to lose a pound of meat every day. As everyone knows, in this process, the digestive system is destroyed, so that you can't absorb good things, and bad things can't be metabolized. Finally, it is hard to return. The weight rebounded and the spleen and stomach were still broken. The recipes for the side food are very simple. But be careful. You care about life, life can have a heart for you #Dosage is for two people, for people who lose weight, it is equal to four people#

Ingredients:

Steps:

  1. Home Cooking Recipe: If you choose a noodle for yam, it is best to use iron stick yam. Peel and cut the small square pieces. (With disposable gloves, do not even tickle the hands. If it is really itchy, use hot water to soak with vinegar)

    If you choose a noodle for yam, it is best to use iron stick yam. Peel and cut the small square pieces. (With disposable gloves, do not even tickle the hands. If it is really itchy, use hot water to soak with vinegar)

  2. Home Cooking Recipe: The ratio of rice mung beans to millet is 9:4:3

    The ratio of rice mung beans to millet is 9:4:3

  3. Home Cooking Recipe: Jujube can also be selected smaller, if you choose jujube, put 5-8. A big 3 or 4 is enough. Ripped open to the core. Wash raisins and jujubes

    Jujube can also be selected smaller, if you choose jujube, put 5-8. A big 3 or 4 is enough. Ripped open to the core. Wash raisins and jujubes

  4. Home Cooking Recipe: Put the above ingredients together in a casserole, boil over high heat, set a small fire, and stir during the process. After the mung bean rice is flowered, it can be turned off for 20 minutes. Just finished~ Sometimes you can put some sweet-scented osmanthus to cook together.

    Put the above ingredients together in a casserole, boil over high heat, set a small fire, and stir during the process. After the mung bean rice is flowered, it can be turned off for 20 minutes. Just finished~ Sometimes you can put some sweet-scented osmanthus to cook together.

Tips:

Porridge is a food that raises blood sugar very fast. People who lose weight should drink less and eat less. However, the combination of grains and grains has a special moisturizing effect. It is recommended that you need to drink as a conditioning in the early stages of weight loss. Cook one person to drink for a day. If you choose to drink porridge, don't eat any other staple food. Ps: Do not use a big bowl


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