Recipe: Yam lotus seed pork bone soup

Home Cooking Recipe: Yam lotus seed pork bone soup

Notes:

In autumn, the quality of sleep is poor and mental fatigue. One reason is that the summer consumes too much energy, which reduces the body's immunity. Therefore, improving immunity is also a good way to improve sleep. The yam of the soup, the pig bone has a good effect in this respect. Recipe from "Gourmet Hall"

Ingredients:

Steps:

  1. Home Cooking Recipe: Wash the pork bones twice with warm water, rinse off the blood, add some water, and cook over high heat.

    Wash the pork bones twice with warm water, rinse off the blood, add some water, and cook over high heat.

  2. Home Cooking Recipe: The yam is peeled, the lotus seeds are washed, and the lotus heart is removed.

    The yam is peeled, the lotus seeds are washed, and the lotus heart is removed.

  3. Home Cooking Recipe: After the soup is opened, use a spoon to remove the blood foam and change to a small fire.

    After the soup is opened, use a spoon to remove the blood foam and change to a small fire.

  4. Home Cooking Recipe: Add the right amount of onion ginger.

    Add the right amount of onion ginger.

  5. Home Cooking Recipe: Add yam and lotus seeds and simmer for 2 to 3 hours.

    Add yam and lotus seeds and simmer for 2 to 3 hours.

  6. Home Cooking Recipe: When you drink, add some salt to taste.

    When you drink, add some salt to taste.

Tips:

I put the iron stick yam, you can also put ordinary yam, yam, lotus seeds, I did not go to the heart, do not like it, remove it.


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