Recipe: Yam corn yak

Home Cooking Recipe: Yam corn yak

Ingredients:

Steps:

  1. Wild yam planing and cutting hob block

  2. Wash the burdock, use a knife to scrape the skin on the surface of the burd, and then cut the blade for use.

  3. Wash the corn and cut it for use

  4. The crab mushroom is cut off from the roots, and the red dates are washed and ready for use.

  5. Ginger is washed, the kitchen knife will be used for the whole ginger.

  6. Pour a little olive oil in the pan and fry the wild yam. Then pour it into a jar, add burdock, ginger, add enough water, boil over high heat, and simmer for 3 hours.

  7. After 3 hours of tanning, add corn, crab, and red dates for 1 hour.

  8. Finally, season with salt, mushroom essence, a little pepper. OK

Tips:

Before the soup, the wild yam is slightly fried with oil, and then simmered with medium heat, the purpose is to make the soup whiter and thicker. Characteristics The taste of burdock is cold, adding red dates, ginger and its coldness, while increasing its nourishing effect. The corn is sweet and flat, and has a therapeutic effect for regulating appetizing and diuretic swelling. Creative Today is the summer, it is also a good time to nourish health, store energy for the hot summer, nourish the heart. According to the characteristics of the ingredients, this nourishing conditioning soup is designed to make everyone more energetic to cope with busy work and hot summer.


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