The healthiest way to eat green vegetables is this kind of burning practice. Almost all green vegetables can be cooked in this way. The calories are very low, suitable for slimming girls. In addition, certain oil must be dripped in the leek. Because you can't eat a little fat during the process of losing weight, otherwise it is easy to become very loose because of weight loss.
Wash the kale and set aside
Boil a pot of boiling water and add some salt and olive oil to the water. After the water is opened, the kale will be put into the fire, and the fire will be removed in about 2 minutes.
Spoon the mustard into the dish and top with the raw sauce.