The pumpkins in autumn are cheap and delicious. There are two big pumpkins donated by friends at home. I want to make all kinds of pumpkins and glutinous dishes. Otherwise, I can’t eat them because I can’t eat them. I will make breakfast today. When I suddenly thought of this mix of pumpkin food - wheat germ pumpkin pie
Cut a quarter of a large pumpkin, peel it, cut it,
Juice with the juice machine, separate the pumpkin juice and the slag, and use the pumpkin juice for a nutritious breakfast.
A clean bowl of squeezed pumpkin dregs, 2 scoops of wheat germ,
Add a little sweet potato starch,
The amount of sweet potato starch is random
Add one more egg, add egg white and egg yolk,
Then pour the canola oil, the pumpkin is rich in vitamin A and carotene, all of which are fat-soluble vitamins. It is necessary to add oil. The vitamin A and carotene contained in the pumpkin can be absorbed by the body.
The amount of oil is also free to fall, we like to eat a lot of good oil in autumn and winter, so there are many poured, oh, add a little salt and pepper, stir evenly,
Queen Queen's small frying pan is heated, pours oil, puts in the mixed pumpkin cake ingredients, sorts out the heart shape, and loves the family, into the food,
Cover the lid, a small fire, slowly fry yellow. Why do you cover the lid? Because of the unique steam lock on the Queen's pot lid, the food's moisture, oil and nutrients are locked.
The hot wheat germ pumpkin pie is ready to eat, regardless of breakfast or dinner. Slightly sweet, slightly salty, fragrant, delicious, ????
Wheat Germ - Source of High Quality Vitamin E
The germ is intact and the nutrients are fully retained.