The most suitable food for a baby 7-9 months is egg tart, because it is not only nutritious and easy to absorb. In fact, there are many kinds of egg tarts, and the nutritional value in different practices is also different. Today, the kitchen dad makes a vegetable egg tart to the baby, and adds the sweet pepper and cucumber to the egg tart. It is more delicious than eating the tart alone. The baby can eat the vegetables while eating the tart, and the nutrition is more abundant. Get up! (suitable for babies of 8 months or more, smaller babies are advised to reduce the amount of food) For more information, please follow our public micro-signal on WeChat: papa-kitchen or directly scan our last cooking step The QR code is available on our official website: www.papa-kitchen.com
Cucumber peeled and cut into the end
Eggs take egg yolk PS: If you don't take egg yolk like this, you can use egg yolk separator to take it, or use empty mineral water bottle to suck egg yolk.
Beat the egg yolk into egg
Stir the egg liquid while pouring warm water. PS: The egg tart that is added with warm water will be smoother and less bubbles.
Add cucumber and sweet pepper to the egg mixture and mix well
Cover the tin foil package. PS: The tin foil can prevent the water vapor on the lid from leaking into the bowl, affecting the smooth surface of the egg tart. If there is no tin foil in the house, you can replace it with plastic wrap.
Then put the egg bowl filled with tin foil into the steamer
After the water is turned, turn to medium heat, and then steam for 8 minutes. PS: Steamed egg tarts should be steamed with a small fire. The fire is too urgent.
If you steam well, you can go out.
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Eggs are rich in high-quality protein, as well as other important micronutrients such as potassium, sodium, magnesium and phosphorus. Especially the iron content in egg yolk is particularly high. The baby eats eggs, which can supplement the lack of iron. The phosphorus in the egg is very rich, but the calcium is relatively insufficient. Adding cucumber and sweet pepper to the egg can not only increase the growth and development of the baby. The vitamins, and the sweet peppers contain a certain amount of calcium, and together with the egg tart, the nutrition will be more balanced. Allergy Tips: Foods that are susceptible to allergic reactions include: milk, eggs, peanuts, nuts (such as cashews and walnuts), wheat, soy, fish, and shellfish. 90% of allergic reactions are caused by the addition of these foods. Therefore, when adding these foods, pay attention to observe whether the child has abnormal reaction. If you suspect that your child has an allergic reaction, you can take your child to the hospital and consult with the pediatrician. If necessary, the doctor will test the allergen for the child. PS: Each baby may have different food allergens depending on the physique.