Recipe for the fat-reducing muscles of the recipes ingredients, their own free milk will be more than a wet answer, do not pay attention to the amount, skim whole fat does not matter, not a few grams of fat a 150 card or so can use two egg white You can also use a whole egg
Cut the vegetables and cut them a little. It can also be replaced with other vegetables.
Mix the eggs (I only use egg white) and skimmed milk, add oatmeal, half a teaspoon of salt, and one teaspoon of soy sauce and mix again.
Brush the bottom of the plate a little bit of oil, purely for the release of the film, if you do not want to release the film directly to the iron plate to eat, you do not need to brush oil. Then pour the mixture of step 2 evenly. (iron plate 6 inch)
Spread the onion green pepper to make a bottom and press one. Of course, you don't like this, you can change it to carrots, broccoli, and you.
Then shop the main vegetables, preferably with leaves, the cabbage I use, this is not for the sake of good looks ~ and then spread the bacon and ham, these two kinds of meat I used a total of 13g... taste. By the way, after the paving, press a button and let the vegetables stick to the egg. I used half a yolk with a little bit of milk and stirred it up a little, just to make the vegetables sticky.
Preheat for 180 minutes at 180 degrees, put it in the oven, and bake it for 15 minutes at 180 degrees. Watch it yourself and don't bake it.
It’s easy to take off the mold~
With fruit, coffee, super satiety
This is in a glass container, with broccoli, grilled
Everyone is free to play. Any vegetable can be. In fact, if there is no oatmeal, you can use mashed potatoes and purple potato puree instead.