Recipe: Vegetable roasted oats (oil free)

Home Cooking Recipe: Vegetable roasted oats (oil free)

Notes:

Recipe for the fat-reducing muscles of the recipes ingredients, their own free milk will be more than a wet answer, do not pay attention to the amount, skim whole fat does not matter, not a few grams of fat a 150 card or so can use two egg white You can also use a whole egg

Ingredients:

Steps:

  1. Home Cooking Recipe: Cut the vegetables and cut them a little. It can also be replaced with other vegetables.

    Cut the vegetables and cut them a little. It can also be replaced with other vegetables.

  2. Home Cooking Recipe: Mix the eggs (I only use egg white) and skimmed milk, add oatmeal, half a teaspoon of salt, and one teaspoon of soy sauce and mix again.

    Mix the eggs (I only use egg white) and skimmed milk, add oatmeal, half a teaspoon of salt, and one teaspoon of soy sauce and mix again.

  3. Home Cooking Recipe: Brush the bottom of the plate a little bit of oil, purely for the release of the film, if you do not want to release the film directly to the iron plate to eat, you do not need to brush oil. Then pour the mixture of step 2 evenly. (iron plate 6 inch)

    Brush the bottom of the plate a little bit of oil, purely for the release of the film, if you do not want to release the film directly to the iron plate to eat, you do not need to brush oil. Then pour the mixture of step 2 evenly. (iron plate 6 inch)

  4. Home Cooking Recipe: Spread the onion green pepper to make a bottom and press one. Of course, you don't like this, you can change it to carrots, broccoli, and you.

    Spread the onion green pepper to make a bottom and press one. Of course, you don't like this, you can change it to carrots, broccoli, and you.

  5. Home Cooking Recipe: Then shop the main vegetables, preferably with leaves, the cabbage I use, this is not for the sake of good looks ~ and then spread the bacon and ham, these two kinds of meat I used a total of 13g... taste. By the way, after the paving, press a button and let the vegetables stick to the egg. I used half a yolk with a little bit of milk and stirred it up a little, just to make the vegetables sticky.

    Then shop the main vegetables, preferably with leaves, the cabbage I use, this is not for the sake of good looks ~ and then spread the bacon and ham, these two kinds of meat I used a total of 13g... taste. By the way, after the paving, press a button and let the vegetables stick to the egg. I used half a yolk with a little bit of milk and stirred it up a little, just to make the vegetables sticky.

  6. Home Cooking Recipe: Preheat for 180 minutes at 180 degrees, put it in the oven, and bake it for 15 minutes at 180 degrees. Watch it yourself and don't bake it.

    Preheat for 180 minutes at 180 degrees, put it in the oven, and bake it for 15 minutes at 180 degrees. Watch it yourself and don't bake it.

  7. Home Cooking Recipe: It’s easy to take off the mold~

    It’s easy to take off the mold~

  8. Home Cooking Recipe: With fruit, coffee, super satiety

    With fruit, coffee, super satiety

  9. Home Cooking Recipe: This is in a glass container, with broccoli, grilled

    This is in a glass container, with broccoli, grilled

Tips:

Everyone is free to play. Any vegetable can be. In fact, if there is no oatmeal, you can use mashed potatoes and purple potato puree instead.


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