From Weibo: @健身厨男's recipes, go to the kitchen to facilitate operation, and let more people know, I hope the kitchen man will not blame me. (requires oven)
Chicken breast is mashed into mud, carrots are smashed into silk, and mushrooms are chopped
Take the bowl, pour in the meat, carrots, shredded mushrooms, and smash into the eggs.
Add a pinch of salt, pepper, soy sauce, starch,
Stir well clockwise
Take a heat-resistant glass bowl or ceramic bowl, brush a thin layer of oil on the bottom of the bowl, pour the paste into the meat, and brush a thin layer of oil on the surface.
Put in the oven, 200, bake for 20-25 minutes, the time difference determines the color and taste are different, see your preference. Prompt, the oven needs to be warmed up
You can also fry with a non-stick pan or electric pancake. Put a spoonful into the pan, squash and sauté on both sides, it is also delicious.