Summer suddenly came, and now it will be a little late. ( ・᷄д・᷅) When I visited Weibo, I found a good recipe, low-carbohydrate, low-fat, high-protein fat-reducing meal, and shared it for everyone~ The original po is @健身厨男啦~http://m.weibo .cn/2514803044/3836008183560701?uicode=10000002&mid=3836008183560701&luicode=10000011&_status_id=3836008183560701&lfid=2302592314399605&sourcetype=page&lcardid=2302592314399605_-_3836008183560701 Attach a link to your Meng~
The chicken breast is mashed into pieces, the vegetables are cut into small pieces, and an egg is added, and the seasoning is added. The original po is 3 mushrooms, I use green pepper instead. Because I thought that there was no chicken breast in my family, I bought mushrooms. When I turned the refrigerator, I found a chicken breast and stupidly cried. In fact, any vegetables that are not too watery can be used. The original po seasonings include salt, soy sauce, pepper and ketchup. I only put a sesame oil to taste.
Add starch, stir it up clockwise, stir it. In fact, I forgot the starch, and it was very rare to think about it. I was once again crying by myself.
Take a heat-resistant container, brush a thin layer of oil on the bottom of the bowl, pour the paste into the meat, and brush a thin layer of oil on the surface. The oil on the surface I have brushed it~ put it in a preheated oven, 200 degrees, 20-25 minutes. The original po said that the time difference determines the color and taste slightly different, depending on personal preference. I baked for 20 minutes, so tender~
Super tender, a little sesame oil is very delicious. Unburdened fat loss meal~