Recipe: Vegetable chicken breast cake - reduced fat meal

Home Cooking Recipe: Vegetable chicken breast cake - reduced fat meal

Notes:

Summer suddenly came, and now it will be a little late. ( ・᷄д・᷅) When I visited Weibo, I found a good recipe, low-carbohydrate, low-fat, high-protein fat-reducing meal, and shared it for everyone~ The original po is @健身厨男啦~http://m.weibo .cn/2514803044/3836008183560701?uicode=10000002&mid=3836008183560701&luicode=10000011&_status_id=3836008183560701&lfid=2302592314399605&sourcetype=page&lcardid=2302592314399605_-_3836008183560701 Attach a link to your Meng~

Ingredients:

Steps:

  1. Home Cooking Recipe: The chicken breast is mashed into pieces, the vegetables are cut into small pieces, and an egg is added, and the seasoning is added. The original po is 3 mushrooms, I use green pepper instead. Because I thought that there was no chicken breast in my family, I bought mushrooms. When I turned the refrigerator, I found a chicken breast and stupidly cried. In fact, any vegetables that are not too watery can be used. The original po seasonings include salt, soy sauce, pepper and ketchup. I only put a sesame oil to taste.

    The chicken breast is mashed into pieces, the vegetables are cut into small pieces, and an egg is added, and the seasoning is added. The original po is 3 mushrooms, I use green pepper instead. Because I thought that there was no chicken breast in my family, I bought mushrooms. When I turned the refrigerator, I found a chicken breast and stupidly cried. In fact, any vegetables that are not too watery can be used. The original po seasonings include salt, soy sauce, pepper and ketchup. I only put a sesame oil to taste.

  2. Home Cooking Recipe: Add starch, stir it up clockwise, stir it. In fact, I forgot the starch, and it was very rare to think about it. I was once again crying by myself.

    Add starch, stir it up clockwise, stir it. In fact, I forgot the starch, and it was very rare to think about it. I was once again crying by myself.

  3. Home Cooking Recipe: Take a heat-resistant container, brush a thin layer of oil on the bottom of the bowl, pour the paste into the meat, and brush a thin layer of oil on the surface. The oil on the surface I have brushed it~ put it in a preheated oven, 200 degrees, 20-25 minutes. The original po said that the time difference determines the color and taste slightly different, depending on personal preference. I baked for 20 minutes, so tender~

    Take a heat-resistant container, brush a thin layer of oil on the bottom of the bowl, pour the paste into the meat, and brush a thin layer of oil on the surface. The oil on the surface I have brushed it~ put it in a preheated oven, 200 degrees, 20-25 minutes. The original po said that the time difference determines the color and taste slightly different, depending on personal preference. I baked for 20 minutes, so tender~

  4. Home Cooking Recipe: Super tender, a little sesame oil is very delicious. Unburdened fat loss meal~

    Super tender, a little sesame oil is very delicious. Unburdened fat loss meal~

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