I dug it out from the official website of fittime~ Because I think that ketchup is not as healthy as fresh tomatoes, I have already mentioned the benefits of making small changes to beef. The high protein and amino acid absorption rate is high, and it contains all kinds of human body needs. Trace element
Tomato diced, add a little water and salt to cook the juice in the pan~
Peel the diced diced garlic and yellow onion, and wash the diced green bell pepper. There are also coriander leaves washed and chopped.
Preheat the pan and add the right amount of olive oil
Add lean beef after preheating
At this time, add some black pepper powder and salt, then start to stir fry.
After 4-5 minutes of frying, the bloody beef pieces will turn brown.
Add the pre-diced material to the minced meat and continue to stir fry
Add the tomato juice prepared in advance for 3 minutes. Continue to cook for 2 minutes.
Try it before you leave the pot. If it is light, put some salt according to your own taste (try to put less, low oil and low salt). Put the parsley.