Recipe: Tomato cumin chicken stewed chickpeas [healthy pot end]

Home Cooking Recipe: Tomato cumin chicken stewed chickpeas [healthy pot end]

Notes:

Recently I have been translating foreign recipes and found some good ones and the ingredients are easy to get, but slightly modified, and many materials are not easy to get, so I replaced other materials. Chickpea's health tips: 60% of water per 100 grams of dried chickpeas, containing 8.9 grams of protein, 2.6 grams of fat and 27.4 grams of carbohydrates, can provide 686.5 kilojoules of heat. Chickpeas are rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1, and also contain a certain amount of niacin, vitamin B6, pantothenic acid, calcium and fiber. Chickpea has obvious effects in blood and calcium supplementation. It is the best food for patients with diabetes and hypertension. The isoflavones of garbanzo have a great influence on women's health. They are active phytoestrogens, which can delay women. Cell aging, the skin to maintain elasticity, beauty, breast, reduce bone loss, promote bone formation, reduce blood fat, reduce women's menopausal syndrome.

Ingredients:

Steps:

  1. Home Cooking Recipe: The chickpeas were washed and released in the night before, and the next day was spared.

    The chickpeas were washed and released in the night before, and the next day was spared.

  2. Home Cooking Recipe: Cut the chicken breast into small pieces, add cooking wine, soy sauce, black pepper sauce, sea salt or salt, marinate for 30 minutes.

    Cut the chicken breast into small pieces, add cooking wine, soy sauce, black pepper sauce, sea salt or salt, marinate for 30 minutes.

  3. Prepare the vegetables when the meat is cured, cut the onions, grow the tomatoes, cut the tomatoes, and chop the garlic cloves.

  4. Add the olive oil to the hot pot and sauté the minced garlic. Add the chicken to the golden surface. Add the onion and tomato and stir fry for 3 minutes.

  5. Add the chickpeas with a good hair, pour in a large glass of water, touch the chickpeas, probably in the 2/3 of the ingredients; add the freshly ground black pepper, white pepper (can be added), cumin Put 3 to 4g, sea salt, medium heat, slow stew for 25min, and observe the water in the pot in 15 minutes to turn over the ingredients.

  6. You can make optional ingredients when you cook, or you can add them. However, it is definitely more fragrant. Nut chopped (almond walnut hazelnuts can be) first pour a small amount of oil super fragrant nuts and then pour the right amount of bread crumbs to golden

  7. After 25 minutes of stewing, you can add starch to thicken the soup, but I don't have a hook. Add 10g of lemon juice and mix well. After the pan, put in a bowl and add a piece of parsley, then sprinkle with sauteed nut bread crumbs to eat.

Tips:

If you find that the water is dry quickly, please add water in time to avoid the dry pot.


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