WeChat public number "baby nutrition supplement", including 800 nutritional supplements that I have done for my baby, with these 800 complementary food recipes, no longer worry about the baby eating. Xiaosi mother will share 6-24 months of baby food supplement in this public number. The treasure mother who often reads the public number knows that the iron supplement for the baby should also be selected. The three kinds of ingredients such as animal liver, animal blood and lean meat have very good iron effect, not only high in iron but also in absorption rate. high. After 6 months, if you don't eat more iron-rich foods, you can easily lead to iron deficiency anemia. It’s like animal blood, animal liver smells a bit strange, baby is difficult to accept how to do it?
Prepare ingredients: 50g of yam, 40g of chicken liver, half of tomato, 1 egg, and ginger onion.
Cut the chicken liver into small pieces and wash it repeatedly with running water. PS: There will be white fascia in the chicken liver to remove such parts.
Soak the chicken liver in water for a while and wash the blood vessels inside. PS: In order to better remove the blood, soak for about 10 minutes, and then change the water repeatedly until the water is colorless. After this treatment, the blood in the chicken liver is basically washed out, which can alleviate the astringency of the chicken liver. If your baby is afraid of sputum, you can also soak the chicken liver with lemon juice for 10 minutes. Lemon juice is a natural herbicide. For some fish, shrimp, seafood, pig liver, chicken liver and other foods, babies will mind their astringency, so we can use a little lemon juice when making. Marinate for a while and remove their astringency.
Drain the chicken liver, put it in a pot, and add water. PS: Don't forget to add ginger and onion segments, which can remove the astringency. Be sure to cook the chicken liver in cold water, so that the blood in the chicken liver can be forced out, and the effect of the cockroach is better.
It is not easy to cook the chicken liver for too long. When you see the appearance of discoloration, you can take out a piece of chicken liver and cut it to see if it is cooked. After the incision, there is no bloodshot in the cross section, and it can be fished out. Otherwise, continue to cook for a while. This will prevent the cooking time from getting too long and cook the chicken liver.
The cooked chicken liver is cut into pieces. PS: Cut into small pieces of this kind, it will be more convenient when sifting.
The chicken liver is crushed and placed on a sieve to filter it, and the sieve is crushed and sieved to make a fine chicken liver mud. PS: This way, after a sieve, you can filter out the fascia that is not easy to chew in the chicken liver.
Put on disposable gloves, wash the yam and peel it, and cut the yam into pieces. PS: Because the yam skin contains saponin, and the mucilage after the yam peeling contains plant alkali, it will become very itchy if the skin is directly contacted. I usually put a fresh-keeping bag or a disposable glove on the hand and then peel the yam, which is simple and convenient.
Put the yam on the steamer for 15 minutes and steam the yam.
Peel the tomatoes and cut into small pieces.
Put all the prepared ingredients into the blender and beat the eggs.
Mix all ingredients directly with a blender. PS: When the sisters are doing it themselves, if you feel that you can't beat it, you can add a little water to whipped it!
Look! A good egg paste will have a thick, thick, fluffy feel.
Brush a little vegetable oil on the bottom of the pot and spread the egg paste.
Slowly fry the small fire, the cake will slowly solidify, and there will be a small air hole. Touch the small cake with a spatula. If you can push the cake, it means that the cake has been formed. You can gently turn over the face and put the cake on both sides. Frying is enough!
The prepared cake is a bit like the taste of tofu cake. It is soft and soft, and it is especially fragrant. If you have homemade ketchup, it tastes better~
Cut into such small pieces, it will be more convenient when sifting.