Recipe: Tomato cauliflower rice glutinous rice glutinous rice healthy three meals

Home Cooking Recipe: Tomato cauliflower rice glutinous rice glutinous rice healthy three meals <good meal 7>


Suitable for a meal needs low carbon, or a meal to eat, the next need to eat less calories, while ensuring the demand for nutrition. The Chinese-style home-style practice of garnished with "rice" in the cauliflower rice, sweet and sour, savory and fresh taste, soft and smooth tofu, with a chewy broccoli rice, 唏哩 噜 噜 汤 soup with "rice" to eat together. About 2-3 people. ———————————Because of the limited space, the series of meals has been updated in the public number. I hope to find the aunt’s classmates to poke the following link. “Good meal 7: How to find the aunt who left because of the vest line”: used as a standard unit of measure baking cup, spoon unit. 1 cup = 240ml (ml) 1 tablespoon = 1 tablespoon = 15ml (ml) half tablespoon = 0.5 tablespoon = 7.5ml (ml) 1 tsp = 1 teaspoon = 5ml (ml) 1/2 tsp = 2.5ml ( ML) 1/4 tsp = 1.25ml (ml) Welcome to WeChat public number: SunnyKreglo Weibo: Sunny_Kreglo



  1. Prepare the cauliflower rice according to the recipe of the 'rice rice' basic version of the cauliflower rice:

  2. After the heat of 24 cm in a non-stick pan, put a little olive oil (can be omitted), fry the shallots, put in the pieces of tomatoes, salt, stir fry until soft, pour the wine into the fry.

  3. Continue to add tofu stir fry, add tomato sauce, cover the lid, simmer for about 5 minutes in the middle of the fire, so that the tofu taste, the tofu dyed into a red color indicates the taste.

  4. Finally, add cauliflower rice, cook for 2-3 minutes until the cauliflower rice becomes soft, and the soup is thick, like soup rice.

  5. When the pan is out, sprinkle with parsley, white pepper, a few drops of sesame oil, taste the taste, season with salt and tomato sauce. If you like jealousy, a little bit of rice vinegar is very fresh.


1, I like to push the tofu with heavy objects 30 minutes to 1 hour in advance, the taste is more soft and not easy to break when fried. You can use the special tofu tool tofu press, very good, amazon has to sell. 2, ketchup, pay attention to the selection of ingredients in the table does not contain high fructose syrup / corn syrup and other words, the simpler the better. If you use tomato paste, because it has no taste, you can put some white vinegar, garlic, sugar, salt to taste. 3, the cauliflower is white, the leaves are light green and tightly wrapped around. Don't buy yellow or black spots. If there is a little black spot, use a knife to cut it. A better way to cut the cauliflower from the middle to the two halves, and then cut the cauliflower from the stem one by one. 4, if you need to increase the intake of carbon water, with a piece of whole wheat bread or steamed bread, eat soup.

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