Tomato meat sauce is one of the most common sauces in pasta, but cooking is not a matter of being in a single form. The fun of cooking lies in various attempts. The biggest feature of this pasta is the addition of low-fat, high-protein chicken breast, mixed with vegetable protein-rich tofu, fried, unexpectedly tender and delicious, and then wrapped in various vegetable fried tomato sauce Juice, pour in the delicious flavor of pasta!
Pasta 90g, chicken breast 80g, tofu 90g, white mushroom 3, onion 1/2, tomato 1. Chef Men's Tips: The actual serving size can be adjusted freely depending on the person! PS: This bowl of noodles is even more perfect if you come back with a green leafy vegetable!
A variety of vegetables should be diced in the diced, the end of the end. This step can be done while cooking, saving a few minutes. Oh, yes, the tomatoes can be put into the hot water for a few tens of seconds, and take out the cold water and peel off the skin.
After the water is boiled in advance, put in the pasta and cook for about 10 minutes. The chef man habitually picks up the phone timing, why should I go, time to ring to work!
Remove and drain the water, add some olive oil and mix well to prevent stickiness and maintain the taste. What do you do with olive oil in the table, no other oil? ╯_╰
Chicken breasts are mashed with meat and knives for about two or three minutes. I don't want to stir with the cooking machine, I still have to wash it.
Then mix with the crushed tofu, add salt, pepper, ginger, soy sauce, or other flavors you like.
Stir well. Let the tofu and the minced meat blend together and let the seasoning taste. Stand still.
Heat the pan to heat, inject a little oil, pour in the tofu chicken breast, stir fry until the meat is white, turn off the fire and spare.
Re-cook and heat over medium heat. First add the minced garlic and onion diced sauté and stir fry, then pour in the mushrooms and stir fry.
Stir in the diced tomato and squeeze in a pinch of pasta sauce (or ketchup) and a pinch of salt. Stir fry and mix well.
Finally add the fried tofu minced meat and pepper, stir well. After work, I have a slight sense of accomplishment.
Dig a few spoonfuls of the sauce to the pasta. If the tomato juice is richer, the effect will be better. Even this is delicious, and you have no chicken breasts, full of tenderness.
Diverse ingredients, nutritious, healthy and delicious!
Chef Men's Tips: Spaghetti is a low-GI pasta, benefiting from the hard wheat it contains, suitable for weight loss period!