Recipe: Tomato Basha Fish (Slimming)

Home Cooking Recipe: Tomato Basha Fish (Slimming)

Notes:

The geese saw me! ! ! Lose weight to eat, delicious and low card!

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare ingredients, like me...

    Prepare ingredients, like me...

  2. Home Cooking Recipe: Heat the pot with a small amount of olive oil (or other oil) and saute the ginger and garlic.

    Heat the pot with a small amount of olive oil (or other oil) and saute the ginger and garlic.

  3. Home Cooking Recipe: Add tomato stir fry

    Add tomato stir fry

  4. Home Cooking Recipe: Add carrots, mushrooms, and other vegetables that are resistant to frying and continue to stir fry

    Add carrots, mushrooms, and other vegetables that are resistant to frying and continue to stir fry

  5. Home Cooking Recipe: Wait until the tomato is a bit soft and add water to boil

    Wait until the tomato is a bit soft and add water to boil

  6. Home Cooking Recipe: Add a little salt, oil, soy sauce, and then you can pinch the skin of the tomato. (Slack to hide the skin step)

    Add a little salt, oil, soy sauce, and then you can pinch the skin of the tomato. (Slack to hide the skin step)

  7. Home Cooking Recipe: Cook the pot for ten minutes, because the non-stick pan was thrown before, the new pot bought did not cover, cry!

    Cook the pot for ten minutes, because the non-stick pan was thrown before, the new pot bought did not cover, cry!

  8. Home Cooking Recipe: The chopped basha fillets are placed in boiling water and the water can be removed after the water is opened.

    The chopped basha fillets are placed in boiling water and the water can be removed after the water is opened.

  9. Home Cooking Recipe: Add broccoli, lettuce or baby vegetables as easy-to-cook vegetables.

    Add broccoli, lettuce or baby vegetables as easy-to-cook vegetables.

  10. Home Cooking Recipe: After two minutes, add the balsa fish in the drowning water. After boiling, you can eat it!

    After two minutes, add the balsa fish in the drowning water. After boiling, you can eat it!

  11. Home Cooking Recipe: The tomato basha fish is ready!

    The tomato basha fish is ready!

  12. Home Cooking Recipe: Add avocado and yoghurt to the blender, less than a minute! Add the decor you want. Yogurt avocado is ready!

    Add avocado and yoghurt to the blender, less than a minute! Add the decor you want. Yogurt avocado is ready!

  13. Home Cooking Recipe: You're done!

    You're done!

  14. Home Cooking Recipe: Just a meal

    Just a meal

Tips:

Easy-to-cook vegetables must be placed behind, otherwise it is difficult to cook. If you want to take the company microwave oven, you should also consider easy-to-cook vegetables, you can add it directly after a while and then turn off the fire. To lose weight, you must control the salt, so the salt should be put less. You can put all kinds of vegetables you like!


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