The geese saw me! ! ! Lose weight to eat, delicious and low card!
Prepare ingredients, like me...
Heat the pot with a small amount of olive oil (or other oil) and saute the ginger and garlic.
Add tomato stir fry
Add carrots, mushrooms, and other vegetables that are resistant to frying and continue to stir fry
Wait until the tomato is a bit soft and add water to boil
Add a little salt, oil, soy sauce, and then you can pinch the skin of the tomato. (Slack to hide the skin step)
Cook the pot for ten minutes, because the non-stick pan was thrown before, the new pot bought did not cover, cry!
The chopped basha fillets are placed in boiling water and the water can be removed after the water is opened.
Add broccoli, lettuce or baby vegetables as easy-to-cook vegetables.
After two minutes, add the balsa fish in the drowning water. After boiling, you can eat it!
The tomato basha fish is ready!
Add avocado and yoghurt to the blender, less than a minute! Add the decor you want. Yogurt avocado is ready!
Just a meal
Easy-to-cook vegetables must be placed behind, otherwise it is difficult to cook. If you want to take the company microwave oven, you should also consider easy-to-cook vegetables, you can add it directly after a while and then turn off the fire. To lose weight, you must control the salt, so the salt should be put less. You can put all kinds of vegetables you like!