This article by the parent-child paradise: http://www.qzzhuang.com/ free to share! My family has the highest frequency of soup. It is done at least once a week. It is delicious and nutritious. It is simple to make, and it is also very suitable for children. My daughter can also drink half a bowl and eat a few tofu, plus fish. The stomach, and half a bowl of rice, Dad also liked it. The squid is tender and tender, with a sweet meat flavor, high nutritional value and low fat. The medicinal value of squid is extremely high, its taste is sweet, flat, warm, into the stomach and kidney, and it has the effect of replenishing phlegm, dehumidifying and diluting water, making up the deficiency, warming the stomach and eating, and supplementing the vitality, especially the live squid soup. There are incomparable effects of other drugs in breast-through.
Heat the pan and add a small amount of oil. Add the squid and fry until golden brown on both sides. (In the process of frying, the firepower should not be small. It is necessary to convert the medium fire to the medium fire and convert the two sides into golden yellow.)
Add the onion slices, ginger slices, hot water, boil and continue to cook for 7 or 8 minutes, then cook for about 20 minutes.
Finally, add the tofu and cook it. Add the salt before the pan and sprinkle with chopped green onion. (The fish soup itself is very fresh, so it is not recommended to add chicken or MSG.)
Carp contains high cholesterol, and middle-aged and elderly people with high blood pressure and high cholesterol are better. Tofu: rich in protein, and tofu protein is a complete protein, not only contains eight essential amino acids, but also close to the human body needs, the nutritional value is higher; tofu contains phytoestrogens, can protect vascular endothelial cells from oxidative damage Regular food can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women; the rich soy lecithin in tofu is beneficial to the development of nerves, blood vessels and brain; soy protein can Just right to reduce blood lipids, protect blood vessels and prevent cardiovascular disease; tofu is also good for after-care, weight loss, and delicate skin. Yuzyi4 However, tofu digestion is slow, children with indigestion should not eat more; tofu contains more sputum, gout patients and patients with increased blood uric acid concentration, eat carefully.