Recipe: Tofu skin roast

Home Cooking Recipe: Tofu skin roast


Tofu skin, thin as paper, tendons like leather, and cheap, very nutritious. According to the theory of traditional Chinese medicine, the bean curd skin is flat and sweet, and has the effects of clearing away heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying, and antiperspirant. Tofu skin is rich in nutrients and high in protein and amino acid content. According to modern scientific research, there are 18 kinds of trace elements necessary for human body such as iron, calcium and molybdenum. Children's consumption can improve immunity and promote the development of body and intelligence. Long-term consumption of the elderly can prolong life. Especially for pregnant women during the postpartum period can not only quickly restore health, but also increase milk. Tofu skin is also easy to digest and absorb quickly. It is a kind of edible food for women, young, old and weak. Tofu skin roast meat, a cheap and delicious home cooking. The tofu skin after the delicious soup is full, the mouthfeel is thick, moist, and delicious, which is the essence of this dish!



  1. Wash the pork belly and cut into small cubes; ginger cut into large pieces

  2. Put the meat and ginger into the water, boil and remove the surface foam, rinse with warm water.

  3. Soybean skin is soaked in warm water for about 15 minutes. After it becomes soft, drain and cut into pieces.

  4. Pour the oil into the pan. When the fire is heated to 70% heat, stir the lower meat and stir fry until the oil overflows.

  5. Under the fragrant leaves, stir fry until the color is even, then cook the wine

  6. Pour hot water (covering the surface of the meat), cover the fire with a large fire, and change to a small fire for 40 minutes.

  7. Put in the bean curd skin, change to medium heat, cook for 10 minutes until the soup is absorbed, and season with a little salt.


1. The tofu skin itself is cooked food, and the following pots can be heated and stir-fried. 2, cold and cold meat pieces hot, can make the meat more gradually remove the fat in the meat. 3. When cooking, be sure to inject hot water. Because hot water can quickly solidify the protein on the surface of the meat, prevent the loss of amino acids in the meat, and keep the meat delicious. 4, the most important point of success: must be as much as possible to stir fry until the meat block, it can accelerate the meat's smash and the conversion of fat, so that the meat is burnt, the inside is tender and not greasy.

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