Soy products are rich in nutrients, rich in protein, vitamins and minerals, and contain no cholesterol. They are a very healthy type of food. The roasting dish made of tofu skin and vegetables has a unique flavor and balanced nutrition.
Cut: Wash the tofu skin and cut into squares of 10 cm square; wash the celery and parsley, cut into 10 cm segments, and wash the golden mushroom to remove the root.
Forming: divide the celery, enoki mushroom and cilantro into 18 parts equally; pour the tofu skin, put a piece of celery, coriander and enoki mushroom into each piece, and wind the tofu skin; fix the top and bottom with two toothpicks respectively; Roll the knife from the middle to everything for the second spare.
Preheating: Take the baking tray out of the square oven, then close the door, power on, turn on the machine, select the “up and down” mode, set 180 °C, time 10 minutes, press the confirm button, the oven starts to warm up.
Baking tray: Spread a layer of tin foil on the baking tray, and then use the brush to evenly brush the tofu rolls and evenly brush the oil and garlic sauce.
Baking: After the tone of the oven warm-up is completed, quickly place the baking tray in the middle of the oven, close the oven door, and when the time left for baking to the oven is 2 minutes, press the pause button, carefully remove the baking tray, and then remove the tofu. Brush the garlic sauce on both sides of the roll, put the baking tray back in the oven, press the pause button, let the oven continue to work, and remove it after the oven is finished.
1, celery, parsley, enoki mushroom, etc. can be exchanged for other vegetables according to their own taste, such as green pepper, wormwood, cucumber, mushrooms and so on. 2, in addition to garlic sauce, you can also brush barbecue sauce, fermented bean curd, spicy sauce, teriya sauce and other sauces. 3, remember to remove the toothpick when eating, to prevent puncture.