My little baby is 1 year, 4 months and 18 days. To say that calcium supplementation, from birth to now, basically did not eat any so-called calcium granules and other calcium supplement products, only occasionally raining when he was given him a golden carp, but the kid has a light and tasteless boiled water from childhood According to patience, he has no taste of water in his bottle. He doesn't like to drink even sweet water, so most of the calcium granules are wasted. However, my baby is very tall and taller than the children of the same month. The length is very strong, the hair is thick and dark, the sleep is not cramping, and the head is not shaken. There is basically no symptoms of calcium deficiency. Once, when the baby was 4 months old, went to the hospital for routine physical examination. The doctor opened a 4,5 large box of calcium granules. The next day is the key to bone growth. It is necessary to lay the teeth for the future long teeth. Basically, however, just as we prepare half a bag of calcium granules every day, the problem comes. GP does not allow calcium supplementation. They think that children will not be deficient in calcium. Secondly, calcium granules drink baby easily and constipation. In the end, it is still not considered. It is very important to give your baby calcium. This is a topic that many parents care about. There are many varieties of calcium in the market. Although some advertisements say that their absorption rate is high, there is a certain gap between the actual effect and the expected value. Therefore, I advocate that calcium supplementation is better with food supplement. Maybe a lot of moms will ask me what tricks I have. In fact, there are no special tricks. I am here to share my usual practices with my mothers. Baby does not eat calcium granules, and to ensure that no calcium deficiency is the most important thing is to have more sun, the baby's calcium source is mainly milk powder, the benefits of more sun, not only can enhance the resistance, but also effectively enhance the calcium Absorption, before the summer, GP was still there. They took the baby out to the sun every day, so a winter and a spring came, the kid was like an African, and the summer sun was too strong to choose 7:8 in the morning and 5 in the afternoon. 6 o'clock is the sun. Secondly, after 6 or 7 months, the baby began to add auxiliary. In addition to the calcium content of the milk powder, I chose a food with high calcium content. The preferred one is the shrimp skin. It is best to use dried shrimp skin without any seasoning dried shrimp skin. Use a blender to beat the shrimps into powder. Each time you stew the eggs or boil the noodles, put them in a half spoon. It tastes delicious and easy to absorb. Once again, more bone soup, fish soup, these soups boiled noodles bibimbap soup is a good choice. As the baby grows up, the food begins to become adult. I usually give him tofu, kelp, and soy products. These foods are all high-calcium foods. The kelp stewed bone soup is also a great match. Of course, the prerequisite is To cook a bit of rotten, after all, he has no teeth all the time, too hard things he does not eat, baby after 1 year old, we began to give him soy milk, soy milk is a good thing, not only high calcium, iron The content is also very high, my baby also likes to drink. Finally, the daily dishes are diversified, and the quality of the vegetables is comparable to that of the meat. The most important thing is that the baby is not picky eaters, has a good appetite, and eats it, which is more conducive to his growth. Now is the good time for the fresh shrimp to go on the market. Every week I will get 2 or 3 fresh shrimps for him to eat. After this season, it is difficult to eat shrimp.
The dried seaweed is put into the water for half an hour to fully unfold, and the tofu is cut into pieces.
Wash the shrimp, cut it
First fry the shrimps in a frying pan until discolored
In addition to the stockpot, add the right amount of water, add the fried shrimp after the roast
Then add seaweed, tofu, and simmer for 3 minutes.
Add salt and season with chicken