A light and delicious tofu black fish soup is a soup that is suitable for all ages. Black fish meat contains high-quality animal protein and a variety of amino acids, and has always been regarded as a nourishing treasure for post-mortem rehabilitation and aging. With vegetable protein rich tofu, nutrition is more comprehensive, regular consumption, can supplement nutrition, enhance the body's disease resistance, is a bowl of good soup to care for family health!
Black fish to scale, go to the sputum and internal organs, wash and cut; scallions washed and knotted, ginger slices spare. Cut the tofu into small pieces, scald in boiling water to remove the astringency and remove the drain.
Heat the wok and pour in the cooking oil to heat it. Add ginger and onion to saute. Under the black fish section, slightly fry until the two sides are yellowish.
Cook the rice wine to the simmer, add some boiling water and a few drops of vinegar, boil over high heat, and continue to cook for about 10 minutes.
Put in the tofu and continue to cook for about 10 minutes.
Finally, remove the onion and ginger slices, add salt and pepper to taste, and sprinkle with chopped green onion to serve.
Delicious on the table -
1. If you want to take out the milky white fish soup, you should first fry the fish in oil and add boiling water to the pot. When pouring boiling water, be sure to keep a big fire, so that at a sufficient temperature, the milk and milk blend can produce the effect of milk soup whitening. 2, black fish soup is best not to cook for too long, so as to avoid excessive loss of nutrients, basically cook for about 20 minutes, so that the soup is tender and tender.