Recipe: Tips for the practice of abalone in tomato sauce

Home Cooking Recipe: Tips for the practice of abalone in tomato sauce

Notes:

Chinese medicine believes that abalone has the effect of nourishing yin and nourishing, and it is a kind of seafood that is not dry. The reason is that abalone can “nour yin, calm liver and solid kidney”, but patients with high uric acid and gout should be cautious, and those with colds and fever should not be suitable. Edible abalone

Ingredients:

Steps:

  1. Home Cooking Recipe: Preparing raw materials

    Preparing raw materials

  2. Home Cooking Recipe: The abalone is cleaned with a brush, and the soft body and shell are cleaned.

    The abalone is cleaned with a brush, and the soft body and shell are cleaned.

  3. Home Cooking Recipe: Then rinse with water, you will find that the abalone is white at this time.

    Then rinse with water, you will find that the abalone is white at this time.

  4. Home Cooking Recipe: Use a knife to stick in the abalone shell

    Use a knife to stick in the abalone shell

  5. Home Cooking Recipe: After separating the whole piece of software, after flipping, you will find the internal organs of the abalone

    After separating the whole piece of software, after flipping, you will find the internal organs of the abalone

  6. Home Cooking Recipe: Then remove, leaving only the shellfish

    Then remove, leaving only the shellfish

  7. Home Cooking Recipe: The washed abalone and shell can be used for cooking.

    The washed abalone and shell can be used for cooking.

  8. Home Cooking Recipe: Cross the knives on the abalone meat, chop the onion, ginger and garlic separately

    Cross the knives on the abalone meat, chop the onion, ginger and garlic separately

  9. Home Cooking Recipe: The abalone is put back in the shell and sprinkled with ginger on top.

    The abalone is put back in the shell and sprinkled with ginger on top.

  10. Home Cooking Recipe: Evenly drenched a little steamed fish oyster sauce

    Evenly drenched a little steamed fish oyster sauce

  11. Home Cooking Recipe: Cold water pot, turn off the fire immediately after boiling, 焖 a few minutes

    Cold water pot, turn off the fire immediately after boiling, 焖 a few minutes

  12. Home Cooking Recipe: Put the canola heart into a boiling water pot, add a teaspoon of salt and a few drops of oil to the water.

    Put the canola heart into a boiling water pot, add a teaspoon of salt and a few drops of oil to the water.

  13. Home Cooking Recipe: Steamed abalone

    Steamed abalone

  14. Home Cooking Recipe: After simmering, remove the drained water, put it in the dish, and put the steamed abalone into the dish.

    After simmering, remove the drained water, put it in the dish, and put the steamed abalone into the dish.

  15. Home Cooking Recipe: a little oil in the pot, the oil is hot and the garlic is scented.

    a little oil in the pot, the oil is hot and the garlic is scented.

  16. Home Cooking Recipe: Add a teaspoon of tomato sauce, a small spoonful of oyster sauce and a half teaspoon of sugar to make the juice. Turn off the heat and sprinkle it on the steamed abalone.

    Add a teaspoon of tomato sauce, a small spoonful of oyster sauce and a half teaspoon of sugar to make the juice. Turn off the heat and sprinkle it on the steamed abalone.

Tips:

1. Cleaning is very important: the cleaned toothbrush is the best, ah haha, to ensure that the brush is clean, the internal organs should be removed, otherwise it will affect the taste. 2. Steam on the pot: put a knife to make the abalone better In fact, the abalone itself is not delicious, it can only rely on spices to add color, add some onion ginger and add some oyster sauce, the most important point, don't steam it, otherwise it is rubber 3. Welcome friends to add my personal V signal: Huxi1900, I will share the special food and diet health information all over the country every day!


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