Chinese medicine believes that abalone has the effect of nourishing yin and nourishing, and it is a kind of seafood that is not dry. The reason is that abalone can “nour yin, calm liver and solid kidney”, but patients with high uric acid and gout should be cautious, and those with colds and fever should not be suitable. Edible abalone
Preparing raw materials
The abalone is cleaned with a brush, and the soft body and shell are cleaned.
Then rinse with water, you will find that the abalone is white at this time.
Use a knife to stick in the abalone shell
After separating the whole piece of software, after flipping, you will find the internal organs of the abalone
Then remove, leaving only the shellfish
The washed abalone and shell can be used for cooking.
Cross the knives on the abalone meat, chop the onion, ginger and garlic separately
The abalone is put back in the shell and sprinkled with ginger on top.
Evenly drenched a little steamed fish oyster sauce
Cold water pot, turn off the fire immediately after boiling, 焖 a few minutes
Put the canola heart into a boiling water pot, add a teaspoon of salt and a few drops of oil to the water.
After simmering, remove the drained water, put it in the dish, and put the steamed abalone into the dish.
a little oil in the pot, the oil is hot and the garlic is scented.
Add a teaspoon of tomato sauce, a small spoonful of oyster sauce and a half teaspoon of sugar to make the juice. Turn off the heat and sprinkle it on the steamed abalone.
1. Cleaning is very important: the cleaned toothbrush is the best, ah haha, to ensure that the brush is clean, the internal organs should be removed, otherwise it will affect the taste. 2. Steam on the pot: put a knife to make the abalone better In fact, the abalone itself is not delicious, it can only rely on spices to add color, add some onion ginger and add some oyster sauce, the most important point, don't steam it, otherwise it is rubber 3. Welcome friends to add my personal V signal: Huxi1900, I will share the special food and diet health information all over the country every day!