I didn't like to eat porridge. The more I grew up, the more I loved it. Since I got angry with the stomach, I know how many benefits of drinking porridge. In particular, millet, rice, glutinous rice and sweet potatoes can be cooked together to strengthen the spleen and nourish the stomach, and provide a variety of nutrients.
Prepare the ingredients you need
Wash the sweet potato peeled and cut into small pieces, and wash the rice and millet.
Put the appropriate cold water in the pot and pour all the ingredients into the pot.
Boil it first, then boil it and simmer until it is thick. (about 50 minutes)
1. How much water should you put according to your preference to drink porridge or thick porridge 2. The amount of my recipe is a bowl that is only enough for one person to drink, and many people eat twice as much as the square.