Recipe: Three fresh bamboo poles

Home Cooking Recipe: Three fresh bamboo poles


What is maturity? Maturity is not without desire. When physical strength declines, hormones decrease, and appetite worsens, people are ‘slowly calm,’ but this is not mature, it is sick or aging. Therefore, it is difficult for a person who has no desire or desire to say that he is thinking too well or not in good health. Maturity is the ability to control one's emotions and desires. It is the inner harmony and the balance with the outside world. Everyone will age, but not all will mature. No desire is not mature, and weight loss is not healthy. Dieting weight loss is not good for your health. Controlling your appetite and choosing healthy foods is the way to health. Foods that can both lose weight and be nutritious have become the preferred healthy weight-loss foods, such as bamboo rafts. Today, I use bamboo stalks to make a slimming dish [Sanxian 烩 bamboo 荪]. Bamboo stalks are rich in nutrients such as amino acids, proteins and vitamins, and can also reduce abdominal fat, which is a good weight loss product. Loofah can relieve heat and is very suitable for summer consumption.



  1. The bamboo poles are washed with water and cut into small pieces. Shrimp is shelled. Loofah cut into small pieces

  2. Scallops are soaked in hot water and chopped

  3. Put a spoonful of oil in the pot, heat it to 70% heat, pour in the loofah and stir fry for a while, add half a bowl of broth, add bamboo simmer and scallop for 5 minutes.

  4. Add the shrimp, add the salt and cook for another 3 minutes.

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