The taste of squid is deeply loved by the baby. It is a favorite food for many baby meals. With its rich nutritional value, even if it is more troublesome to handle than other ingredients, Mom and Dad will also make dishes with squid for the baby. However, the richness of the color can also increase the appetite of the baby. Here, we will bring you a variety of colorful, crisp and delicious three-color squid. PS: For babies aged 3 or older, eat more. Please follow our public micro-signal on WeChat: papa-kitchen or directly scan the QR code in our last cooking step.
Cut the pepper into small pieces
Cut the onion into pieces PS: The onion is placed in the refrigerator for two hours, then it will not be spicy.
Remove the squid skin PS: The surface of the squid has a layer of skin. It is a protective film for squid. It has certain toxicity and will affect the quality of the vegetables. Therefore, it is recommended to remove it.
Squid cut into small thick segments
After the water is opened, put the cut squid into the pot and simmer it. PS: The squid must be cooked and then eaten. Because the fresh squid has a polypeptide component, if it is not cooked, it will cause intestinal dysfunction.
Pour in olive oil for heating
Add the onion and fry the scent
Add the peppers and squid in turn and continue to stir fry with the onions.
After the frying, add salt PS: children should not eat too much salt, put in the right amount
Put the fried ingredients into the bowl
Crunchy fragrant ~
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1. The squid is rich in calcium, phosphorus and iron, which is very beneficial for bone development and hematopoiesis and can prevent anemia. In addition to protein and human amino acids, squid is also a low-calorie food containing a lot of taurine. 2. The pepper is rich in vitamin C. Pregnant women eat colored peppers, which can supplement vitamin C, replenish energy and maintain vitality. Pregnant women eat colored peppers, can also promote metabolism and blood circulation in the body, protect vascular health, and promote the enhancement of blood function of the body and the fetus. 3. The color pepper is rich in phosphorus, and each 100 grams of colored pepper contains 26 mg of phosphorus, which can be protected by the baby. The health of bones and teeth 4. The trace element selenium contained in onions is a strong antioxidant that can eliminate free radicals in the body, enhance cell vitality and metabolism. Allergy tips: foods that are prone to allergic reactions include: milk 90% of allergic reactions to eggs, peanuts, nuts (such as cashews and walnuts), wheat, soy, fish and shellfish are caused by the addition of these foods. Therefore, when adding these foods, pay attention to observe whether the child has abnormal reaction. If you suspect that your child has an allergic reaction, you can take your child to the hospital and consult with the pediatrician. If necessary, the doctor will test the allergen for the child. PS: Each baby may have different food allergens depending on the physique.