Recently insisted on fitness to reduce fat, meals are broccoli. If you want to change the pattern and don't consume too much calories, chicken breast is of course the first. Easy to make, good looking and healthy!
The chicken breast meat bought by the supermarket is generally thawed, and it can be left at room temperature for about 3 hours. If you can add cold water to the chicken in a hurry, put the bowl into the microwave for 3 minutes, not enough.
Wash the chicken breast, cut the chicken texture and cut 1cm or so small (cross-cut cattle and sheep, cut the pig, cut the chicken). Then add salt, sugar, cooking wine, soy sauce, starch, and a few drops of oil to mix and marinate.
The broccoli is broken into small flowers, and the carrots are cut into 1cm small pieces, and the corn is peeled off for use. Boil a pot of boiling water, add a few drops of oil, and rinse the broccoli.
After the pot is hot, pour the appropriate amount of oil, take a clove of garlic, cut into the end of the fragrant, add the chicken and stir fry. Look at the chicken confession from the flesh color to white, you can put the meat out, to avoid the chicken fry, keep tender and smooth.
Put carrots and corn kernels into the pot and break them, then add broccoli and chicken, stir fry a few times, and finally add the scallion to the pan.
I did it again, but I could have a better look!
1. This ingredient is for 1 person and can be increased or decreased depending on the amount of food. 2. Due to less oil and less salt during fat loss, the taste is lighter. If you like a little more flavor, you can add the appropriate amount of salt, chili or bean paste to the seasoning. 3. Ingredients can be freely selected, green beans, parsley, cucumber, etc., according to personal preferences with color.