Weight loss must see! Eat these at night, not only will not gain weight but also reduce meat? !
[1, soup soup dish] materials: 1 baby food, 1 pine egg, 10 grams of shrimp, 3 mushrooms, 1/4 teaspoon of salt, half a spoon of ginger (mud), 200 ml of soup: 1 The baby dish is torn into small pieces and washed. The dried mushrooms are soaked in warm water for 20-30 minutes until they rise, cut into small pieces, and the shrimps are soaked in warm water for 10 minutes. The preserved eggs are cut into small pieces and the ginger is chopped. 2. Put 1 teaspoon of oil in the pot. When the oil is 30% hot, add ginger, shredded mushrooms, and stir-fry the shrimp. 3. Add the preserved egg and stir fry, add the broth and boil over medium heat, then simmer for 2 minutes. 4. Add the baby dish, spread the baby dish in the pot, and simmer the fire until the water is open. After a small fire for about 1 minute, 5. After the baby dish becomes soft, add salt to taste, and add the dish to the soup and sprinkle with chopped green onion.
[2, oyster sauce lettuce] Ingredients: lettuce, a oyster sauce, a small amount of water, a small half pot practice: 1. The pot of water is boiled (I use a drop of milk to cook the milk, about 1/3 of the water) 2. Wash Let the lettuce drained into the pot 3. After a minute of boiling, you can fish out, like soft for a little longer, but the nutrition will be lost. 4. Put on the oyster sauce (this life is the favorite ~ table with me) because Afraid of salty, slightly drenched a little boiled water to go
[3, health version of the ants on the tree] materials: konjac silk random, anyway, calories tend to zero turkey breast meat (chicken breast meat can also be) 4OZ about 120 grams of bean paste about 50 grams of onion half an onion practice 1. ready Minced meat, onion cut into small pieces, onion cut into small pieces 2. 芋 芋 下 下 下 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯 焯Stir fry evenly until discoloration 5. Cut the onion pieces and stir evenly. Do not fry for too long to keep the onion crispy taste. (If you want to add other vegetables, you can also.) 6. Finally, the konjac stir fry evenly. Pot, sprinkle green onion, you're done! This market has only about 200 calories, but the protein has two or thirty grams! Eat with confidence!
[4, cold shredded chicken] Ingredients: chicken breast 2 black fungus 15 carrots 1 green onion 1 ~ 2 paragraph ginger 5 pieces of wine 10ml garlic 2 vinegar 60ml fresh soy sauce or soy sauce 30ml white sugar 5g sesame oil amount of oil A small amount of white sesame seeds with a pinch of sesame seeds and a chopped scallions. 1. Put cold water in the pot, add the onion and ginger slices, put the chicken breast into the pot, boil over high heat until boiled for 5 to 10 minutes. Poke up with chopsticks, look at it, cook it and put it in the dish, cover it with plastic wrap, let it cool naturally... 3. Carrot shaving 4. The fungus is well prepared in advance, washed, Use boiling water to burn it for a long time. Shred. 5. Chicken breasts are not hot, then use a meat hammer to hammer a few times, hand torn into silk. 6. Squeeze the garlic into a mixture of garlic, add the mixed three wire, and then add the sauce, vinegar 60ml, fresh soy sauce 30ml, sugar 5g, stir into the taste. 7. Sesame oil version: topped with sesame oil, sprinkle with white sesame seeds, garnish with parsley and shallots. 8. Spicy version: On the basis of sesame oil, top with a proper amount of oil and stir well. Oil and pepper (one bottle): 50g pepper, 5g pepper, 20g white sesame, 1g salt, mix well, pour hot to smoked vegetable oil 200 ~ 250g. Mustard with vegetables! 9. Open the table and eat.
[5, double pouring mushroom Flammulina] Ingredients: Flammulina velutipes 400 g accessories, appropriate amount of ginger, 2 slices of ginger, 1 teaspoon of oyster sauce, 2 teaspoons of vinegar, 1/2 teaspoon of soy sauce, 2 teaspoons of chili oil, 1 teaspoon of sesame oil, 1/2 teaspoon of salt 3, garlic 3, onion 1 section, chicken powder a little practice: 1. Ginger, garlic, onion cut into a diced, cut into a small circle of pepper, the mushroom is torn into a small amount of boiling water for 5 minutes, until the broken out to dry Cool 2. Onion, ginger, garlic, pepper into the oil pan after the fragrant, add salt, chicken powder stir fry evenly poured into the mushroom. 3. Use oyster sauce, soy sauce, vinegar, chili oil, sesame oil to adjust the juice, evenly poured Flammulina mushrooms can be eaten, and finally garnished with scallion
[6, low-fat vegetable salad] Ingredients: carrot 1 large lean meat or chicken 50 g corn 2 beans 2 salt amount ginger 2 pieces of raw powder a little practice: 1. Cut the material into diced, meat is also, then put Add some oil, salt, and a little bit of raw meat to accompany it. Wait for 2. Pot oil, a little salt, ginger, like spicy, you can put spicy sauce now, my family does not eat spicy, so did not put, then put meat, stir fry Wait until the meat is discolored, then the carrots, stir fry, then pour the beans, stir fry, then pour the corn, add some water to cover the pot, wait for all the materials to change color, and then according to the taste, add some salt, stir fry Serve
[7, high-fiber diet meal] Ingredients: brown rice broccoli lotus white corn kernels green red pepper black pepper powder white pepper powder olive oil salt chicken shrimp practice: 1. brown rice with water steamed into rice, you can soak for a while. 2. Chicken meat, shrimp cooked; chicken meat torn into silk; prepared vegetables, water, broccoli can be placed first, then, put other dishes, green peppers and the like may be hot ok. You can put a little bit of salt properly, not too much, because you have to put salt in the back. 3. Pour brown rice into the prepared dish; mix well. 4. Add a spoonful of olive oil, black pepper powder, white pepper, salt; continue to mix. You're done.
[8, plain bean curd] materials: mushrooms (dry) 3 fans 1/2 cabbage 3 thousand two 2 salt a little sesame oil 1 teaspoon white sugar 1 teaspoon shallot 3 practices: 1. mushrooms with water, hair, slice If you only make stuffing, two or three will be enough. I used to make a lot of dishes for cooking. 2. Fans also softened with water in advance, cut short 3. Washed and cut thin strips of cabbage. 4. Cut the tofu skin into the appropriate size. This is based on your own needs. 5. Spread the cabbage, fans and mushrooms in the middle, sprinkle with fine salt, add a little bit of sugar to taste 6. Like the spring rolls, fold the sides to the middle and roll them up. 7. Tied up. A small onion can be 8. Sprinkle some fine salt on the surface, steam on the pot for 8-10 minutes, then pour some sesame oil after the pot
[9, enoki mushroom scrambled eggs] practices: 1, remove the enoki mushroom 1-2 cm, wash, soak in light salt water; 2, egg break up, put a little salt, pepper and water, stir until even; 3 Heat the pot, add a little oil, lay the eggs, fry the egg-shaped shape, and let it out; 4. Put a little oil in the pot and heat it, then sauté the mushroom, stir fry until soft, add the fried egg; 5, stir fry until Mix the two evenly, add salt and oil consumption, stir evenly and add a little chopped green onion to the pan. Tips: 1. Flammulina velutipes are soaked in salt water to eliminate possible bacteria and odors. 2. Scrambled eggs must be used in large fires. Adding a small amount of water to the eggs can make the eggs more fluffy.
[10. Fuel-consuming double mushroom] Practice: 1. Wash the mushrooms and mushrooms separately, and cut each mushroom into 4 pieces. The oil gluten is cut in half, and the shallots are chopped and ready; 2. Put the appropriate amount of oil and fragrant shallot in the pot, then put the mushroom and the mushroom pieces into the pan and stir evenly; 3. After the double mushrooms are softened, transfer them into the pot. Soy sauce, oyster sauce stir fry evenly; 4, add gluten and broth, wait until the broth is slightly dried, transfer to white sugar and stir fry evenly and then serve. Tips: The little mushroom contains the essence of nature and is a very delicious food. All kinds of mushrooms are not only delicious, delicate and smooth, but also have high nutritional value. They are high-protein, low-fat, healthy foods, rich in essential amino acids, minerals, vitamins and polysaccharides. They are very strong. Health care function. Regular consumption can coordinate the absorption of other nutrients by the human body, thereby increasing the nutritional efficiency of food. For example, straw mushroom is rich in vitamin C. Mushroom can improve the immunity of heart disease people. Flammulina velutipes can promote the development of children's brain and bones. ...
[11, tomato fried zucchini] practices: 1, the bottom of the tomato with a knife cross, the top with a knife to the pedicle, put in a boiling water pot that can cover the tomato, cook for a minute or so, remove the skin by hand and cut into small D; 2, zucchini cut a round about a centimeter thick thin slices, and then cut in half, hot pot oil, put the zucchini fire to stir fry until seven mature, drained oil; 3, with the remaining pot does not need Put the oil in, add the tomato diced and salt, stir until the tomato becomes muddy, add zucchini and continue to cook for a while.
[12. Oily cabbage] Practice: 1. Wash the cabbage, tear it into strips by hand, put it in a pot that has been boiled in water, and remove it when the water is opened again. Do not cook for a long time, so it is just refreshing; 2, the boiled cabbage control water, put into the dish, followed by pouring soy sauce, salt sugar, pepper powder chili powder; 3, 1 tablespoon oil into a small pot to burn hot, evenly poured in the sprinkle On the seasoning cabbage, pour a spoonful of vinegar at the same time~ mix it and you can eat it. Tips: 1, the oil does not need too much, enough to cook seasoning; 2, let cool is also very delicious.
[13, Golden garlic small rapeseed] Ingredients: rapeseed 500 grams of accessories: mushrooms 1 seasoning: salad oil amount, chicken a little, garlic 1 head, water amount, steamed fish oil 2 tablespoons, sugar 1/2 teaspoon practice: 1 Garlic mushrooms, minced pork, steamed fish oyster sauce with water, add a little sugar and chicken essence into a small bowl of juice 2. Put the water in a small pot, put some oil and chicken essence, boil the small rapeseed after burning. 3. Small rapeseed drain, head out Pallet spare 4. Add another small pan to refuel, put the mushrooms and garlic at the end of the heat, fry the golden crisp, and turn off the fire immediately. 5. Heat the oyster sauce and pour it on the middle leaves. OK