I personally like the delicious taste of "just eat". The characteristics of "just eat" are: the general calorie value is extremely low, and it is mainly based on protein. It is usually idle when it is idle, when it is hungry, when it is added, it can be mixed with coarse grains. It’s no problem to have a regular meal and a fine grain training. It’s really versatile and perfect. Considering that everyone has no appetite in the summer, and wants to take advantage of the hot weather to reduce fat and lose weight, so from this week, I am going to start writing the topic of "hard speed reduction of fat in the canteen of the canteen", mainly introducing some ultra-low cards and fullness. Abdominal and delicious food practices, especially suitable for fat-slimming students as a daily diet! When it comes to konjac, many people should be familiar with it. It is known as the “zero calorie” food that is the favorite of dieters. It has the characteristics of ultra-low calorie and super satiety. The konjac's calorie is extremely low. In fact, it is related to its large amount of glucomannan. It has super-expansion power and can be increased to 30-100 times after absorption. Therefore, eating konjac is particularly full and can be achieved. Control calorie intake to help reduce weight. In addition, the raw konjac is toxic and must be processed before eating, so we usually eat konjac products that have been processed, such as konjac silk, konjac tofu or something. In addition, there is no problem with the konjac itself. There is no problem in stewing, boiling, frying and frying. It can really be said that it is a good weight loss product. The most common thing I buy is the konjac silk. It is similar to the fans. It tastes a bit like eating. It is delicious with all kinds of pasta dishes, especially suitable for staple food. So today, teach everyone a delicious way of konjac: Konjac! I remember that Nicholas Tse once described the laksa in the "Twelve Ways": "The laksa is very likely to be the most abundant and complex noodles in all noodles. You can taste the acid in a soup. Sweet, salty, spicy, and fresh five flavors..." Lasha, a small knowledge of Singapore, has a strong Southeast Asian style, and is said to have a lot to do with Chinese cuisine. Laksa is a representative of the food in the culture of Singapore and Malaysia, and “峇峇” refers to the male descendants of the early Malays who married the Chinese. (By the way, "Nyonya" is the female descendant of the Chinese Malays.) The authentic laksa uses rice noodles as the staple food. The soup base is characterized by the aroma of coconut milk, the flavor of shrimp and the stimulation of pepper. Shrimp meat is high in protein, low in fat and low in calories. It is very suitable for reducing fat and weight. The pepper can stimulate the metabolism to a certain extent, but the fat content of coconut milk is relatively high. Obviously it is not appropriate. So, we use skim milk powder instead of coconut milk, and then change the rice flour into a konjac silk with no heat, plus the spicy curry and chili, and the high-protein delicious shrimp, which can be eaten at any time. Ultra low card konjac salad ~
Wash all the ingredients, the shrimps are cooked and the eggs are cooked;
Put all the seasonings (skimmed milk powder, curry powder, spices, peppers) into the pot, add cold water and mix well, then boil over high heat;
Inside the pot, the konjac and bean sprouts are cooked for a while, and the cabbage and shrimp are added. After the cabbage is soft and soft, turn off the fire and put in an egg.
Attached to the nutrition list
1 The bottom of the soup can be concentrated with chicken sauce or thick soup, which is more delicious. You can also choose to add coconut milk, but the calories will be slightly higher. 2 You can add fish eggs and bean foam, or other seafood you like. More abundant; 3 After the shrimps are drowned, the last pot, do not cook too long, so as not to harden the meat; 4 students with heavy taste, can add some spicy sauce, increase the spicy flavor of the konjac, mellow curry and pepper, directly Open your taste buds and eat them one by one. It's super enjoyable, and you don't have to worry about long meats! Students who want to lose fat quickly can be treated as a dinner that is not too hungry. Finally, quote the description in the "Twelve Ways of Taste": "It is like a postcard with a Southeast Asian style. You don't necessarily need people to be in this place, you can feel its coconut grove, as well as the beach, the sun. ."