On the summer table, there are many kinds of melons and fruits. Bitter melon is a special kind. People who like it are big love no matter what they do. People who don't like bitter gourd are not touched by a chopstick. Although bitter gourd is bitter, but the bitter gourd is good for summer, bitter gourd has the functions of clearing away heat and detoxifying, eyesight, antibacterial, and improving the body's immunity. It can also prevent heatstroke, beauty, slimming, and bitter melon with many benefits. If you can't enjoy it, it's a pity. . The perfect combination of bitter gourd and pumpkin makes people who don't like bitter gourd fall in love with bitter gourd. The combination of bitterness and sweetness does not feel bitter melon in eating in the mouth. The faint bitter gourd fragrance and the sweet and soft pumpkin are more and more addictive. The cold bitter gourd plus the warm-tempered pumpkin is more reasonable from the collocation, suitable for people of all physiques to eat.
Wash and peel the pumpkin, cut into pieces
Put in a high temperature resistant container, cover with plastic wrap, poke a few holes with a toothpick; put the microwave oven for 5 minutes, then you can
Take out and pour the pumpkin into a mud with a spoon
Add the right amount of white sugar and mix well. The pumpkin itself has a sweet taste. Adding sugar, it is more sweet and delicious. If you don't like to eat too sweet, you can not add it.
After the bitter gourd is washed, cut it from the middle and remove the melon from the middle with chopsticks.
Boil the water in the pot and add the bitter gourd for 2 minutes. (Bitter melon can remove some bitterness from the water; it can also make the bitter gourd more beautiful; it can also remove some of the oxalic acid, which can hinder the absorption of calcium in the food)
Put the bitter gourd in the water and put it into cold water to make the bitter gourd more beautiful and eat more refreshing.
One end of bitter gourd is placed in the palm of the hand, the other end is placed in the pumpkin puree with a spoon, and then the pumpkin puree is compacted with chopsticks.
Until the bitter gourd is filled with pumpkin puree, the remaining half of the bitter gourd is also filled with pumpkin puree.
Cut the bitter gourd into a uniform piece with a knife and enjoy it. Try to cut thicker, otherwise pumpkin puree will be separated from bitter gourd
Bitter gourd tastes bitter, non-toxic, cold, into the heart, liver, spleen, lung; has the effect of clearing heat and heat, clearing eyes and detoxification, reducing blood sugar, diuretic and cooling blood, relieving labor and clearing the heart, benefiting Qi and strengthening the sun; In addition, bitter gourd also has the effect of beauty, beauty and slimming. Because bitter gourd is cold, the spleen and stomach are deficient in a small amount. Pumpkin is warm, sweet and non-toxic, into the spleen, stomach two, can moisten the lungs and qi, deworming and detoxification, cure cough and asthma, treatment of constipation, and diuretic, beauty and other effects. Pumpkin high calcium, high potassium, low sodium, especially suitable for middle-aged and high blood pressure patients, is conducive to the prevention of osteoporosis and high blood pressure.