As the night comes quietly, everyone wants to sleep in the warm bed at night, but how many people are troubled by insomnia? Especially some students, pregnant women, middle-aged people and more The woman of the age. How many people are asking how often do insomnia? What is the best way to treat insomnia? The following asks you to recommend a dish, especially recommended - Ganoderma lucidum jujube soup. Purple Ganoderma lucidum: The effective rate of purple Ganoderma lucidum for treating insomnia is as high as 85% or more. It can be effective after taking one to two weeks for soaking wine. It can not only treat insomnia but also treat debilitating and long-term drinking. It can improve immunity and enhance the body's antiviral ability. Jujube: Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients. It has the effect of replenishing the spleen and calming the nerves, treating boredom and not sleeping.
First, choose 10 grams of purple ganoderma lucidum, 20 grams of jujube. The ganoderma lucidum pieces are in sections.
Second, add the selected purple ganoderma lucidum, jujube to the casserole, add water to the casserole, about 500ml
Third, the fire is boiled, then transferred to a small fire, about 15 minutes.
Fourth, the purple ganoderma lucidum water is multiplied into the bowl, no need to add other things, and no need to add sugar.
Purple Ganoderma lucidum jujube water is generally consumed after dinner. Do not pour the remaining Ganoderma lucidum, you can cook it again, usually cook twice. At the beginning, you should have a big fire and a small fire after the pot. It is ok to choose jujube in the supermarket. Purple Ganoderma lucidum can choose 祁达堂灵芝, pay attention to the brand, the effect is better. Always take advantage of the law for one to two weeks. The reason for insomnia is that the nerve is excessively hyperactive or nervous, anxiety, sleep or awakening is a normal physiological process, but it is not a human activity that can be completely controlled autonomously, but a passive process. It does not Some activities like the human body can be said according to the will of the person. People with insomnia often have difficulty in inducing the teacher to go into sleep and suffer. In fact, early mild insomnia, self-regulated The method can often benefit.