Recipe: The preferred choice for clearing throat, lung, relieving cough and removing phlegm

Home Cooking Recipe: The preferred choice for clearing throat, lung, relieving cough and removing phlegm


This food is shared by the parent-child health Zhou Weiliu: The haze reappears! The air pollution index once again “exploded”.  The last round of poison gas has not been removed from the body, and a new round of poison gas once again invaded our body. It is said that even wearing a mask can not effectively protect.  Anyway, always do something, today, stew a pot of Luo Han Guo Sydney Tremella.    Chinese medicine believes that Luo Han Guo is the first choice for clearing throat, relieving cough and removing phlegm. Drinking Luo Han Guo tea in the haze can prevent pharyngeal itching caused by inhaling dirty air, and has good effect of moistening the lungs. Another advantage of using Luo Han Guo soup is that Luo Han Guo is very sweet, no extra sugar, and the sugar of Luo Han Guo can not be absorbed by the body, it will not gain weight, but also can play the role of detoxification. Tremella and Sydney also have the effect of moistening the lungs and clearing the lungs and purifying the intestines, not to mention the beauty effect of the white fungus.    It’s also very simple to do –



  1. Tremella in advance, washed and shredded into small flowers

  2. Put it in the pressure cooker, add a proper amount of water, turn the small steam on the fire, press for 30 minutes, turn off the fire and naturally exhaust.

  3. Mangosteen is divided into 2 to 3 servings of belt meat and placed in a tea bag. 1/2 or 1/3 depending on the amount of water.

  4. Open the pressure cooker, boil on high heat, add mangosteen, do not cover, cook for 5 minutes

  5. Sydney peeled and cut into hobs

  6. Add the pear pieces to the pot and boil again.


Tips:  1, Tremella to cook the gum to fully play its role in beauty detoxification, the use of pressure cooker can greatly shorten the stewing time;  2, Luo Han Guo should be added after the white fungus is viscous, to avoid long-term stew;  3, Sydney is finally added, cut into pieces before adding, if it cuts in advance, it will oxidize and turn black;  4, Luo Han Guo is very sweet, no need to add sugar. Of course, if you want to be sweeter, you can add the right amount of rock sugar;  5, a large mangosteen can be divided into 2, 3 copies, a small Luo Han Guo one at a time is also possible.  6, this dessert has a significant effect on the intestines, and people with bad stomachs are used with caution.

Look around:

ming taizi soup durian tofu pizza pumpkin pork margaret jujube noodles fish bread watermelon huanren pandan enzyme red dates baby prawn dog lightning puff shandong shenyang whole duck contact chaoshan tofu cakes tea cookies taro