Recipe: The meat is thick and delicious, high in protein, delicious and not too expensive!

Home Cooking Recipe: The meat is thick and delicious, high in protein, delicious and not too expensive!

Notes:

Recently, the emperor has had a few rains, and the weather is getting colder. In the summer, this is a quiet past. Even the outdoor food stalls are a lot less =, = say goodbye, my dear grilled skewers..< However, Having said that, autumn is also good in autumn, such as the ancient beauty of autumn and autumn, and for example... aquatic seafood is more fat! Therefore, taking advantage of this summer and autumn alternation, today's hard-food canteen will introduce you to a super-special food: the spicy stir-fried dumplings with the taste of the food stalls and the fat of autumn seafood, and full of flesh and full of high protein! It is the king of cost-effectiveness. It is very suitable for you who don't want to post the autumn and want to eat beauty. 说~Speaking of the origin of this scorpion, you have to talk about a classic story with you: the tortoise and the hare! In other words, one day the turtle and the rabbit race... Yes, this is the wonderful ending of the scorpion's bizarre life (●ˇ∀ˇ●) adult version of the tortoise and the hare! Well, let's get down to business. As the most common shellfish in the coastal areas, the scorpion should be familiar with the children's shoes. The stuff like the bunny ears is actually the suction pipe and the drain pipe of the scorpion. And people's scorpions are not only fleshy and delicious, there is very little fat, and the calories are low! (蛏子: Our seafood is like this ( ▼-▼ )) People's price is also super high! Eat tired chicken breast beef, to point to high-quality than the sea goods, can not be less! SO, how to do spicy fried dumplings? And look down!

Ingredients:

Steps:

  1. Home Cooking Recipe: The fresh hazelnuts that you bought are sprinkled in the salt water, and you can change the water several times in the middle, so that you can spit it clean, remove the scorpion that spits out the sand, wash it repeatedly with light salt water, and wash off the dirt on the shell. ;

    The fresh hazelnuts that you bought are sprinkled in the salt water, and you can change the water several times in the middle, so that you can spit it clean, remove the scorpion that spits out the sand, wash it repeatedly with light salt water, and wash off the dirt on the shell. ;

  2. Home Cooking Recipe: Boil the water and smear the scorpion slightly;

    Boil the water and smear the scorpion slightly;

  3. Home Cooking Recipe: Onion ginger garlic casserole, put a spoonful of Pixian bean paste sauce saute, add wine, put the dumplings into the pot and stir fry, and finally add some soy sauce, chicken, seasoning out the pot, sprinkle with chopped green onion, you can eat ~

    Onion ginger garlic casserole, put a spoonful of Pixian bean paste sauce saute, add wine, put the dumplings into the pot and stir fry, and finally add some soy sauce, chicken, seasoning out the pot, sprinkle with chopped green onion, you can eat ~

Tips:

蛏 蛏 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定 一定Suck back into the stomach; ❸ 蛏 焯 焯 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要 不要The taste of the scorpion is accompanied by the spicy and delicious flavor, so don't be more happy! More importantly: people are high in protein, low in fat, low in calories, whether you are eating, eating, eating, staying up late, it is very suitable! The only thing to note is that seafood seafood wants flavor and is fresh enough, so it is recommended that you buy fresh seafood. If you don't handle it, you can let the business handle it for you. Guarantee good ingredients, how to make seafood is delicious!


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