Day 1: Soups and Fruits In addition to bananas, other fruits can be eaten, but melons or watermelons are less eaten because they contain more calories than other fruits. If you drink tea, coffee and juice, don't add milk and sugar.
Day 2: Soups and Vegetables In addition to soup, you can eat all the vegetables, not limited, and it is best to choose fresh vegetables. Do not eat beans and corn. You can eat some baked potatoes at noon. Remember: don't eat any fruit, drink plenty of water.
Day 3: Soup, Fruits and Vegetables You can't eat baked potatoes this day. Soups, fruits and vegetables can be eaten at will, while drinking plenty of water. If you can strictly follow the dietary regulations for the first three days, you can lose 2-3 kg.
Day 4: Soup, fruit, vegetables and milk On this day, in addition to soups, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: drink no more than the amount of soup.
Day 5: Soup, Beef and Tomatoes In addition to soup, you can eat tomatoes and beef. Do not exceed 200 grams of beef, tomatoes should be eaten raw, not limited. Drink 6-8 glasses of water on this day, just drink 1 soup.
Day 6: Beef and leafy vegetables Beef and vegetables can be eaten casually. You can also eat two steaks, but you can't eat baked potatoes. In addition to drinking a soup, you must drink plenty of water.
Day 7: Rice, Juice, and Vegetables This day, you can eat rice and vegetables, drink unsweetened juice, and drink plenty of water. Vegetables can be fried with green onions.
Be sure to remember within 7 days: don't eat pasta, don't thirst for wine and other drinks, don't put oil in the dish, use "slimming soup" to hungry when you are hungry.