Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. It can improve the body's immune function and has anti-cancer, hypolipidemic, gastrointestinal and cosmetic effects. Nutritional value: per 100 grams of Pleurotus eryngii contains: calories (large calorie) 31.00 carbohydrates (grams) 8.30 fat (grams) 0.10 protein (grams) 1.30 contains 18 kinds of amino acids in the protein, of which the essential amino acids are complete, It is an edible mushroom with high nutritional and health value.
Pleurotus eryngii cut into slices. Change the sauce with a cross knife: water, soy sauce, sugar, salt, vinegar, stir well
Pour the oil into the pan. After the oil is hot, pour the oyster mushroom (the apricot mushroom oil) and fry until golden on both sides. Pour the sauce into the sauce.
Cover the lid and simmer it, and sprinkle some chopped green onion before the pot.