Hearing people say that eating ten grains for a long time, constipation has been solved for decades, the spots have been removed in one or two decades, the female endocrine disorders are normal, and even the cancer has disappeared, losing weight and falling three highs are more important. I also heard that the old monk of Shaolin Temple ate, and lived in his 100s but he was like a 60-year-old... It sounds like this ten-grain rice seems to be a panacea for all diseases, so the breakfast porridge starts to eat ten rice porridge every day. Ten grains of rice generally refer to: brown rice, millet, black glutinous rice, wheat, oats, buckwheat, oatmeal, plus red coix seed, lotus seeds, medlar, a total of 10 samples. Every food in Shimi Miri can't be finished due to the special structure of food. It can only be eaten with skin. As with brown rice, it completely retains all kinds of nutrients in food. Cellulose, minerals, B vitamins. For example, calcium, potassium, vitamin E, B1, B2, B6, etc., especially buckwheat, oatmeal, oatmeal, cellulose, vitamin E, mineral content are very high. What are the benefits of these nutrients for human health? The high content of cellulose and the low glycemic index of food have the effects of reducing blood sugar, lowering fat and improving constipation. Vitamin E has balanced endocrine and other effects. In particular, B vitamins have the function of promoting blood circulation and dilating blood vessels. Therefore, supplementing B group has the effect of lowering blood pressure, lowering blood fat and protecting the heart; B vitamins have the function of promoting gastrointestinal function, therefore, intake B The family can promote gastrointestinal motility and relieve gastrointestinal diseases; B vitamins have the function of protecting skin health, some can also inhibit melanin, and B vitamins are also involved in regulating female endocrine. For example, lack of B3 and B6 can cause irregular menstruation in women or Amenorrhea; B vitamins also have the effect of losing weight, such as B1, which is the most abundant in rice, is an essential substance for energy metabolism. If B1 is lacking, it will cause energy accumulation and cause obesity. Of course, the ten grains are not limited to ten kinds of cereals. For example, black beans, soybeans, white beans, mung beans, etc. can be added to make the color of the rice grains richer, so that the nutrients are richer and synergistic, and the overall effect is even more perfect. Persevere in eating ten grains of rice every day and using white rice instead of white rice as a staple food can greatly alleviate the body's lack of related nutrients. After a few months, the symptoms of related chronic diseases will be significantly improved.
Prepare ten grains and accessories. You can prepare more at a time. Brown rice, millet, black glutinous rice, wheat, oats, buckwheat, oatmeal, medlar, red glutinous rice, lotus seeds are mixed in equal parts. Excipients are composed of sunflower seeds, pumpkin seeds, flaxseed, black sesame seeds, raisins, dried bananas, etc. The proportion can be mastered by themselves.
On the night of the night, 100 g of rice grains and 20 g of auxiliary materials and 300 g of water were first soaked.
The next morning, add 500g of water to heat the fire. If your pot is well insulated, turn off the heat after boiling, heat it up after half an hour, turn off the heat after boiling, and eat it after half an hour.