Shrimp is extremely rich in nutrients. The protein is several times to several tens of times more than fish, eggs and milk. The meat is soft and easy to digest. Tofu contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, egg yolk and vitamin B6, which is beneficial to Qi and Shengjin Runzao, and clears away heat and detoxification.
Prepare the ingredients, wash the shrimp and go to the shrimp line, the shrimp is shelled and left, the water tofu is chopped, and the white mushroom is removed to the root.
Shrimp head control water, oil temperature into the pot, use a shovel to properly squeeze the shrimp head, slowly pull out the red oil
After the musk, put in boiling water
Add the chopped water tofu and white jade mushrooms for 15 minutes, season with sea salt, and add the shrimp for 3 minutes.
1, must use soft and smooth water tofu. 2, you can also add scallops and other fresh ingredients to stew together.