Recipe: Taro and Euryale cooker [fitness food]

Home Cooking Recipe: Taro and Euryale cooker [fitness food]

Notes:

It is sturdy, the product is flat, and it is not stagnation, it can make up the spleen and kidney and can be damp. Moreover, it has a very good taste and is chewy. It is softly blended with citron. The whole dish is fragrant and has a long aftertaste. It is a dish for all ages.

Ingredients:

Steps:

  1. Home Cooking Recipe: Because I bought dry and dry, and soaked in the evening.

    Because I bought dry and dry, and soaked in the evening.

  2. Home Cooking Recipe: The citron is diced, stir fry in a pot, add water to submerge the citron, cover the lid, suffocate to dry water, and take the citron into a preheated casserole.

    The citron is diced, stir fry in a pot, add water to submerge the citron, cover the lid, suffocate to dry water, and take the citron into a preheated casserole.

  3. Pour the right amount of oil and fry the pork diced and pea corn. Take it out and put it in the casserole.

  4. After placing the main material in the casserole, pour the simmer and lily that has been soaked overnight. Add 350 ml of milk. Slowly cook over medium heat until the citron is soft and then season with salt and remaining milk.

  5. Finally, sprinkle with chopped green onion to decorate. Open up to eat ( ̄∀ ̄)Ψ

Tips:

The taro contains a lot of starch, which is used to replenish the spleen and stomach. Add milk to supplement the protein. In addition, fried diced meat and vegetable granules in a non-stick pan are very fuel efficient. So this is a healthy meal (⇀‸↼‵‵) that is very suitable for weight loss fitness.


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