Bird's nest stewed in the refrigerator for a few days to eat is a good homemade 'ready bird's nest', although it will not affect the nutrition of the bird's nest, but the taste will be a little worse, so can not put the refrigerator for too long, try to eat in 3 days
The bird's nest is well foamed in advance, and it is torn open. The specific foaming process can be viewed in the previous article https://www.xiachufang.com/recipe/102257481/
Put it in the bird's nest health pot for 1 hour.
Cooked and ready for use
Tremella needs to be soaked for one night, divided into small pieces; Tremella is rich in natural characteristics of gum, plus its nourishing effect, long-term use can emollient, and has the effect of removing facial chloasma and freckles. Tremella is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption.
Pears can be peeled and cut into small pieces; pears are a favorite fruit of many people, it is not only fresh and juicy, but also rich in nutrients. Eating a pear or a cup of hot pear juice after a meal can allow a large amount of carcinogens accumulated in the human body to be discharged.
Cold underwater white fungus
After the water is opened, put the pear pieces, rock sugar, simmer, and cook the switch for one hour (can be carried out simultaneously with the bird's nest health pot).
Pear soup is drenched in bird's nest! Delicious nutrition!
1. Can pregnant women drink bird's nest pear soup? Yes, in addition to lungs and cough, there are also beauty, health, moisturizing and anti-wrinkle whitening effects. 2, the effect of bird's nest pear soup is made of bird's nest and pear as the main raw material, its effects are: nourishing yin and moistening, cough and phlegm, especially for patients with cough for many years. 3, the benefits of bird's nest Women: menstruation, a lot of women generally menstruation will come 7-9 days, sometimes even longer, during the period may be a bit of uterine bleeding, is both qi and blood. For such women, they can be supplemented by bird's nest. If menstruation is delayed, the amount is small, abdominal pain, cold, diarrhea women, you should avoid eating cold food, you can often stew bird's nest red dates lotus seed soup to fill the blood. If you have a lot of menstruation, dry mouth, insomnia, headache, you should eat less spicy, angry food, you can mix bird's nest with fungus, lily, mung bean and other cool food on weekdays to improve physical fitness. During the menstrual period, you can eat bird's nest boldly. The consumption of bird's nest will have any negative impact on the menstrual cycle. For young women with irregular menstruation, or menopausal women with excessive sweating, they should eat it regularly. Pregnant women during pregnancy usually eat very little due to vomiting and other reasons, relatively speaking, the absorption of nutrients will be greatly affected. The bird's nest only needs to eat 3-5 grams a day, and the nutrients it can supplement can be greater than or equal to the nutrition that the pregnant woman usually consumes on the first day. During the first three months of pregnancy, the most critical period for the growth and development of the fetal nervous system and various organs, the bird's nest contains up to 10% of the biologically active ingredients, the essential component of the human body, "Neuraminic acid" - "Swallow's Nest Acid "The precious ingredients of bird's nest acid" are only found in the best colostrum and bird's nest in breast milk. The bird's nest contains a kind of peptide, epidermal growth factor (EGF), which stimulates a variety of cell division and proliferation, promotes cell differentiation, supplements collagen, and repairs damaged skin quickly, especially for the prevention of stretch marks. Obvious effect. Menopausal women are 50 years old, the level of estrogen in the body drops sharply, and it is necessary to nourish and nourish Yin. Bird's nest is not cold, not dry, nourishing the stomach and moisturizing. The unique epidermal growth factor and active protein in bird's nest can replenish the nutrients and moisture needed by the skin, quickly repair damaged skin cells and delay the aging. Long-term conditioning can relieve menopausal symptoms such as anxiety and insomnia, and improve skin and stomach. Male 1 regains energy 2 removes lung dryness 3 improves skin texture 4 respiratory system 5 internal organs 6 beauty and beauty 4, which group is suitable for pears? What kind of people are not suitable? Suitable for people 1 cough thick 2 no phlegm, throat itching dry pain 3 chronic bronchitis, tuberculosis patients 4 hypertension 5 heart disease 6 hepatitis 7 cirrhosis patients 8 after drinking or hangover is not awake. Not suitable for the crowd 1 body cold, cold cough 2 stomach cold, diarrhea 3 children with acne outrage more eaten 1 spleen and stomach cold, abdominal cold pain and blood deficiency if you have other nourishing diet problems can add me WeChat: Haige9394, I am happy to share my cooking experience with you.