Recipe: Sydney red jujube soup

Home Cooking Recipe: Sydney red jujube soup


In the autumn, dry and dry to clear the lungs and sugar water. Sydney has the effect of moistening and moisturizing, clearing away heat and removing phlegm, especially suitable for autumn consumption. Jujube is sweet and warm, and belongs to the spleen and stomach. It has the function of replenishing vital energy, nourishing blood and soothe the nerves. You can nourish the liver, nourish the kidneys, and moisten the lungs.



  1. Sydney diced, red dates and glutinous rice.

  2. Add water to the pot, add Sydney, red dates, simmer, boil over medium heat, and cook over low heat for half an hour.

  3. Finally add rock sugar to taste.


Do not like sweet or sugar, because pears and red dates have natural sweetness. Moreover, more sugar is bad for the body~

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