The yam is washed and peeled and cut into sections of moderate length.
Boil the appropriate amount of water in the pot, pour the yam water for 3 minutes and remove the drain.
Dry the bottom of the pan and add a proper amount of oil to 60% heat. Pour in the yam that drains the water.
Boil until the surface is brittle and hard.
The fried yam drained oil is placed in a dish for later use.
Leave the bottom oil in the pot, pour the sugar, add a small bowl of water, and sprinkle with sweet-scented osmanthus.
After the fire is boiled, turn to a small fire, pour the water into the starch and keep stirring. Wait until the sugar juice is sticky and turn off the heat.
After the sugar juice is slightly cool, add a spoonful of honey, stir well, and pour over the yam.
1. Adding honey when the temperature is too high will destroy the nutrition of honey. Generally, after the sugar juice is slightly cool, add it and mix well. 2, no sweet-scented osmanthus, honey can also use ready-made bottled sweet-scented osmanthus, generally available in supermarkets. 3. Iron stick yam is one of the famous specialties of Jiaozuo in Henan Province. It has been planted for 3,000 years and has been a tribute to the royal family. It is rich in protein, vitamins and various amino acids and minerals. It can nourish the yin of the spleen, lung and kidney, and is a treasure of Qi and Yin.