10 minutes microwave method to make the most healthy pizza in autumn
Sweet potato, clean the surface of the dust with water
Use a knife to draw a few edges on the surface of the washed sweet potato
Sweet potato placed in microwave suitable silica gel tower
Cover the lid
The silicone taji pot is placed in a microwave oven and heated for 5 minutes on high heat.
To the sweet potato, the fragrance is ripe, and the Taji pot can be taken out.
1/4 of broccoli, washed into small flowers with water
Microwave application silica gel Taji pot put the right amount of cold water
Cover the lid and put it in a microwave for 2 minutes on high heat until the water is open.
Washed broccoli into a boiling water pot
Cover the lid and put it in a microwave for 1 minute on high heat.
To the broccoli, you can turn green
1/4 of onion is cut into onion
Garlic 2 peeled and cut into minced garlic
Microwave for silica gel Taji pot, pour a small amount of olive oil
Add the onion and garlic to the lid, cover the lid, and heat the pan in a microwave for 1 minute until the onion and garlic are scented.
Washed tomatoes and cut into pieces
Remove the pot from the microwave, and place the tomatoes in the Taji pot.
Put 2 tablespoons of tomato sauce
Add 1 scoop of cold water or broth
Sprinkle the right amount of black pepper
Stir all the ingredients with a spoon and crush the tomatoes slightly with the bottom of the spoon.
Cover the lid, put the Taji pot in the microwave, and heat for 2 minutes on high heat.
When the juice is dried, take out the Taji pot and the pizza sauce is ready.
Roasted sweet potato peeled off the skin and pressed into a sweet potato puree with a rolling pin
Pour a small amount of olive oil into the microwave-based silica gel tower, and spread the olive oil evenly on the bottom of the pot with a brush.
The pressed sweet potato puree is laid on the bottom of the pot and becomes a round cake shape.
The prepared pizza sauce is evenly spread on the sweet potato puree.
1/4 of onion is cut into onion rings
Onion rings scattered on the pizza sauce
Sausage sliced with a knife
焯 hot broccoli
Place the sausage and broccoli on the onion ring
Sprinkled with a layer of mozzarella cheese
Cover the lid and put it in a microwave for 2 minutes on high heat.
To the cheese, melt the fragrance
1. When roasting sweet potatoes, use a knife to make a few knives on the surface of the sweet potato to prevent the sweet potato from bursting during the microwave heating process. 2. Microwave application of silica gel Taji lid to heat food, will produce water vapor, so sweet potatoes do not have to be wrapped in kitchen paper towels, you can ensure that their water is not lost; if you use a microwave oven to bake sweet potatoes, sweet potatoes must be wrapped in kitchen paper towels Several layers to avoid water loss. 3. The use of olive oil in the production of pizza sauce is more conducive to human health. 4. At the bottom of the Taji pot, brush a layer of cooking oil, then add the sweet potato puree, in order to make a good pizza release. 5. The ingredients used to make pizza can be chosen according to your own preferences. 6. Sweet potato is made into pizza skin, and it can also be replaced with mashed potatoes, purple potato puree, yam mud or taro mud, each of which has its own flavor.