Recipe: Sweet potato sausage broccoli pizza

Home Cooking Recipe: Sweet potato sausage broccoli pizza

Notes:

10 minutes microwave method to make the most healthy pizza in autumn

Ingredients:

Steps:

  1. Sweet potato, clean the surface of the dust with water

  2. Use a knife to draw a few edges on the surface of the washed sweet potato

  3. Sweet potato placed in microwave suitable silica gel tower

  4. Cover the lid

  5. The silicone taji pot is placed in a microwave oven and heated for 5 minutes on high heat.

  6. To the sweet potato, the fragrance is ripe, and the Taji pot can be taken out.

  7. 1/4 of broccoli, washed into small flowers with water

  8. Microwave application silica gel Taji pot put the right amount of cold water

  9. Cover the lid and put it in a microwave for 2 minutes on high heat until the water is open.

  10. Washed broccoli into a boiling water pot

  11. Cover the lid and put it in a microwave for 1 minute on high heat.

  12. To the broccoli, you can turn green

  13. 1/4 of onion is cut into onion

  14. Garlic 2 peeled and cut into minced garlic

  15. Microwave for silica gel Taji pot, pour a small amount of olive oil

  16. Add the onion and garlic to the lid, cover the lid, and heat the pan in a microwave for 1 minute until the onion and garlic are scented.

  17. Washed tomatoes and cut into pieces

  18. Remove the pot from the microwave, and place the tomatoes in the Taji pot.

  19. Put 2 tablespoons of tomato sauce

  20. Add 1 scoop of cold water or broth

  21. Sprinkle the right amount of black pepper

  22. Stir all the ingredients with a spoon and crush the tomatoes slightly with the bottom of the spoon.

  23. Cover the lid, put the Taji pot in the microwave, and heat for 2 minutes on high heat.

  24. When the juice is dried, take out the Taji pot and the pizza sauce is ready.

  25. Roasted sweet potato peeled off the skin and pressed into a sweet potato puree with a rolling pin

  26. Pour a small amount of olive oil into the microwave-based silica gel tower, and spread the olive oil evenly on the bottom of the pot with a brush.

  27. The pressed sweet potato puree is laid on the bottom of the pot and becomes a round cake shape.

  28. The prepared pizza sauce is evenly spread on the sweet potato puree.

  29. 1/4 of onion is cut into onion rings

  30. Onion rings scattered on the pizza sauce

  31. Sausage sliced ​​with a knife

  32. 焯 hot broccoli

  33. Place the sausage and broccoli on the onion ring

  34. Sprinkled with a layer of mozzarella cheese

  35. Cover the lid and put it in a microwave for 2 minutes on high heat.

  36. To the cheese, melt the fragrance

Tips:

1. When roasting sweet potatoes, use a knife to make a few knives on the surface of the sweet potato to prevent the sweet potato from bursting during the microwave heating process. 2. Microwave application of silica gel Taji lid to heat food, will produce water vapor, so sweet potatoes do not have to be wrapped in kitchen paper towels, you can ensure that their water is not lost; if you use a microwave oven to bake sweet potatoes, sweet potatoes must be wrapped in kitchen paper towels Several layers to avoid water loss. 3. The use of olive oil in the production of pizza sauce is more conducive to human health. 4. At the bottom of the Taji pot, brush a layer of cooking oil, then add the sweet potato puree, in order to make a good pizza release. 5. The ingredients used to make pizza can be chosen according to your own preferences. 6. Sweet potato is made into pizza skin, and it can also be replaced with mashed potatoes, purple potato puree, yam mud or taro mud, each of which has its own flavor.


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