Low card fullness can reduce fat "Yuan Lan" | [sweet potato oatmeal coconut ball] is the Lantern Festival immediately, in addition to the high GI easy fat dumplings and Yuanxiao, after the year has become mellow de you may wish to try this suitable for fat reduction The snacks that are full of satiety - no sugar at all [憧憬] rely on the sweetness of the sweet potato itself ~ soft sweet potato can also chew the granules of oatmeal. In fact, when I was doing it, I didn’t expect much from the taste, but I really had a surprise when I was eating! The taste is really good~
The sweet potato is washed and placed in a steaming basket to cook and steam.
After the steamed sweet potato is peeled, it is slightly cut into small pieces and placed in a broken machine to be whipped into sweet potato puree.
Remove the sweet potato puree into the pot, add oatmeal and a little cinnamon.
Stir well with a spatula.
Take a proper amount of 4 sweet potato puree mixture (you can use a spoon to help scoop a spoonful) into the shredded coconut and gently wrap the surface, then hand into a small ball.
Wrap the coconut milk balls in turn, put them into the baking tray, and put them in the oven for 170 minutes and 30 minutes.
1. No cinnamon can be left. 2. Take out the hot 吃 ~ cool can be heated in the microwave ~ Sina Weibo [Tiner House] WeChat public number [small a house]